My Journey at Vision Personal Training Five Dock
began in 2010. Walking up the stairs I was filled with anticipation
on what to expect. It was instantly diffused by meeting my Personal
Trainer. He was welcoming and took the time to listen to my
We started training together and it was fantastic. I
started to understand how to eat and when to eat and to use food as
fuel, rather than just eating for the fun of it. I now understand
so much more about food and the affect it has on my body. I know
what foods are right for me and I work this into my everyday
My Trainer said 'It's a lifestyle change for the
rest of your life', and I have adapted this. Not only did Vision
assist me to lose weight but also to let go of emotional baggage. I
was teased for years for my weight. No one should be subjected to
that. It still haunts you, years on.
The bond you have with your Personal Trainer is
strong You don't want to disappoint them and this resonates in your
daily decisions. Good whole foods are always in my house and I am
aware of how to read food labels.
I took opportunities to attend shopping tours and
group classes. This assisted with networking with people who share
the same goal. That is the key- surround yourself with like minded
You will have hurdles to conquer, but that's life!
Get back up and be stronger than last time.
Every day I make a conscious decision to be a better
me. Thank you Vision Personal Training for being a part
of this. Not only did you assist with my physical weight loss, but
also with my cognitive development towards weight loss and weight
If you are thinking to joining Vision, please do,
you won't regret the phone call!
*Disclaimer: Individual results may vary based on their goals that we will help to define.