Vision Personal Training
Frenchs Forest

Anthony Williamson

Owner

Vision Personal Training Frenchs Forest has a strong commitment to reaching goals - your goals. We have built an awesome team of first class personal trainers and a wonderful group of members who are seeing results and enjoying the journey. Our unique attention to your emotional and physical wellbeing as well as education on nutrition is the key to your success for your weight loss, fitness and body shaping goals. Most importantly - we have fun!

Vision Personal Training
Frenchs Forest

55 Sorlie Road
Frenchs Forest, NSW 2086

Directions
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Located in the heart of Frenchs Forest at the T section of Sorlie Road and Pringle Ave. We are walking distance from Forest Way shopping centre. We have under ground car parking via entry on Estelle Place then use the lift to the first floor.

Accessibility
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If walking then entrance is through the front foyer. We have underground parking with lift access.

Opening hours
Mon - Thu

530am - 8pm

Fri

530am - 7pm

Sat

7am - 12pm

Sun

Closed

Directions

Located in the heart of Frenchs Forest at the T section of Sorlie Road and Pringle Ave. We are walking distance from Forest Way shopping centre. We have under ground car parking via entry on Estelle Place then use the lift to the first floor.

Accessibility

If walking then entrance is through the front foyer. We have underground parking with lift access.

About The Owner - Anthony Williamson

Anthony first became involved in the health and fitness industry in 2007 becoming a qualified Personal Trainer. After some time away from the industry Anthony joined Vision Personal Training in 2012 and reignited his passion for health and fitness after shedding over 20 kilograms by following Vision Personal Training's proven Weight Loss Program. Through his understanding of the process that clients were going through he was able to coach countless people on their journey to transform their lives, with numerous clients shifting over 20 kilograms of body fat. In 2016 Anthony decided it was time to take the next step in his journey in an effort to reach more people and moved to the Frenchs Forest studio with a vision to make a positive impact on the people within the Forest community.

Meet the Team

What’s on

  • Free Studio Seminars
  • Free Shopping Tours
  • Group Training
  • Articles
  • Events
  • Are you Ready for Results

    Thursday 09 May 2019 06:30PM

    People achieve great things when they are "Ready". Join us for a comprehensive look into the habits that may be preventing your success and understand how your level of readiness to make change will ultimately determine the magnitude and speed in which you achieve great results.

    Register

Date Event Description
Thursday 09 May 2019 06:30PM Are you Ready for Results

People achieve great things when they are "Ready". Join us for a comprehensive look into the habits that may be preventing your success and understand how your level of readiness to make change will ultimately determine the magnitude and speed in which you achieve great results.

  • Shopping Tour

    Tuesday 30 Apr 2019 06:30PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

Date Event Description
Tuesday 30 Apr 2019 06:30PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

MonTueWedThursFriSatSun

6:30 PM
60 Minutes

6:00 AM
60 Minutes

6:30 PM
60 Minutes

6:00 PM
60 Minutes

6:00 AM
60 Minutes

8:00 AM
60 Minutes
Title Author Description
Exercising to Relax! Cam Prince

Want to find out the easiest, most effective and funnest way to relieve stress? Check this out!

Starting to experience lower back pain? Here's what can help! Cameron Prince

A few tips and tricks to manage, prevent or treat current lower back pain

How To Avoid Overeating Anthony Williamson

Tips to prevent you consuming too many calories.

Weight Loss vs Fat Loss Anthony Williamson

Weight loss and fat loss are NOT the same.

A Sweeter Alternative Anthony Williamson

Artificial Sweeteners - Friend or Foe.

Training While Pregnant Anthony Williamson

How to keep your workout safe.

Eating Healthy On Holidays Anthony Williamson

5 Tips to keep you on track when you're on holidays

Protein For Vegetarians and Vegans Emma Adams

Here are some pro tips on how to keep you protein intake high while being vegetarian or vegan.

High-Intensity Interval Training Promotes Appetite Control Anthony Williamson

High-Intensity Interval Training (HIIT) involves repeated repetitions of high-intensity exercise lasting 10 to 120 seconds followed by rest or reduced exercise intensity.

Higher Nut Intake Decreases Inflammation And The Risk Of Heart Disease. Anthony Williamson

Inflammation is the body's immediate response to tissue damage, germs, physical injury and dangerous chemicals.

Cinnamon Improves Blood Sugar Regulation Anthony Williamson

Some of the simplest foods are sometimes the healthiest.

Caffeine Plus Exercise Increases Fat Burning Anthony Williamson

Caffeine stimulates the central nervous system and increases metabolic rate.

Event NameDate
Success Stories
50,029
success stories and counting

Since 1999 we have transformed the lives of thousands of people across Australia & New Zealand. The key is a holistic approach to emotions, education, eating and exercise. Are you our next success story?

The Vision Promise

If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.

Results Guaranteed