Vision Personal Training Frenchs Forest

Your journey to a more CONFIDENT you starts now!

The physical transformation will be amazing. The inner change is simply breathtaking. You deserve to be our next success story! Join today and let us show you how we consistently achieve results that transform lives.

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Vision Personal Training Frenchs Forest has a strong commitment to reaching goals - your goals. We have built an awesome team of first class personal trainers and a wonderful group of members who are seeing results and enjoying the journey. Our unique attention to your emotional and physical wellbeing as well as education on nutrition is the key to your success for your weight loss, fitness and body shaping goals. Most importantly - we have fun!

What Our Client's Say

Mathew Cooper

Josh Braund

Meet The Owner

Anthony Williamson

Anthony first became involved in the health and fitness industry in 2007 becoming a qualified Personal Trainer. After some time away from the industry Anthony joined Vision Personal Training in 2012 and reignited his passion for health and fitness after shedding over 20 kilograms by following Vision Personal Training's proven Weight Loss Program. Through his understanding of the process that clients were going through he was able to coach countless people on their journey to transform their lives, with numerous clients shifting over 20 kilograms of body fat. In 2016 Anthony decided it was time to take the next step in his journey in an effort to reach more people and moved to the Frenchs Forest studio with a vision to make a positive impact on the people within the Forest community.

Article Posts

Why resistance training is important for women?

Are you afraid to pick up the weights because you don't want to get bulky? Are you afraid if you start a resistance training program and stop yourmuscles will turn into fat? What if I told you both are misconceptions about women and weights, these are myths that women need to stop believing. In fact, women should be completing a resistance program due to multiple benefits that come along with it.

Weight Loss

Motivation

10 motivational quotes to kickstart your day.

Weight Loss

Protein and where to Find it

Do you need to eat more protein but are unsure how to?

Weight Loss

Red Meat - Why Is It Important?

In this article we take a look at the benefits of red meat and why you should include it in your diet.

Weight Loss

How To Fight Winter Weight Gain

Everyone knows summer bodies are made in winter, but how do you stay motivated when it's just so cold?

Weight Loss

Exercising Over Fifty

Exercising into old age is a must, find out why.

Weight Loss

Why you should try events!

Whats all this fuss about events really about? Why does eveyone rave about them? Should i try one? If you have asked any of those questions this is for you!

Personal Training

How to set goals for a great 2017!

How can you use all your successes (and failures) from 2016 to help drive you to make 2017 your best year yet?

Weight Loss

Stretching - are you doing enough.

what is stretching and why should we do more of it?

Weight Loss

Broccoli - Natures Superfood

Broccoli is a staple in most healthy diets, lets find out why.

Weight Loss

Running for Mental Health

Running to boost your mental vitality.

Weight Loss

Breaking Through Barriers

Plateau's and Barriers are all part of the process and you need to understand them in order to achieve the best results in your health and fitness

Weight Loss

How can i maintain my social life and still achieve my goals?

How can i maintain my social life and still achieve my goals?

Weight Loss

Take a Walk

With all the latest fads in exercise is would be easy to overlook the benefits of the humble walk.

Weight Loss

Happiness is not a destination

How many times have you thought “I’ll be happy when …….”? When I reach that goal weight? When I can run a Half Marathon? When I get that promotion? When I have a husband/wife? When I get away on holiday? When I get home? When I win the lottery? And the list goes on. The truth is, if you aren’t happy now you won’t be happy when ….

Weight Loss

Is lack of sleep making you fat?

If I told you that the best thing for weight loss was more sleep would you cheer? It may not be that simple but the importance of a good night’s rest is most definitely a contributing factor to good health and weight management – not to mention clear eyes, skin and improved cognitive function.

Weight Loss

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