Vision Personal Training
Frenchs Forest

Anthony Williamson

Owner

Vision Personal Training Frenchs Forest has a strong commitment to reaching goals - your goals. We have built an awesome team of first class personal trainers and a wonderful group of members who are seeing results and enjoying the journey. Our unique attention to your emotional and physical wellbeing as well as education on nutrition is the key to your success for your weight loss, fitness and body shaping goals. Most importantly - we have fun!

Vision Personal Training
Frenchs Forest

55 Sorlie Road
Frenchs Forest, NSW 2086

Directions
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Located in the heart of Frenchs Forest at the T section of Sorlie Road and Pringle Ave. We are walking distance from Forest Way shopping centre. We have under ground car parking via entry on Estelle Place then use the lift to the first floor.

Accessibility
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If walking then entrance is through the front foyer. We have underground parking with lift access.

Opening hours
Mon - Thu

530am - 8pm

Fri

530am - 7pm

Sat

7am - 12pm

Sun

Closed

Directions

Located in the heart of Frenchs Forest at the T section of Sorlie Road and Pringle Ave. We are walking distance from Forest Way shopping centre. We have under ground car parking via entry on Estelle Place then use the lift to the first floor.

Accessibility

If walking then entrance is through the front foyer. We have underground parking with lift access.

About The Owner - Anthony Williamson

Anthony first became involved in the health and fitness industry in 2007 becoming a qualified Personal Trainer. After some time away from the industry Anthony joined Vision Personal Training in 2012 and reignited his passion for health and fitness after shedding over 20 kilograms by following Vision Personal Training's proven Weight Loss Program. Through his understanding of the process that clients were going through he was able to coach countless people on their journey to transform their lives, with numerous clients shifting over 20 kilograms of body fat. In 2016 Anthony decided it was time to take the next step in his journey in an effort to reach more people and moved to the Frenchs Forest studio with a vision to make a positive impact on the people within the Forest community.

Meet the Team

What’s on

  • Free Studio Seminars
  • Free Shopping Tours
  • Group Training
  • Articles
  • Events
  • Lose Fat Fast

    Thursday 11 Jul 2019 06:30PM

    Learn how to enhance your results by managing the influence of emotions and understand the impact those closest to you may have on your progress. Learn how timing and type of food and exercise will influence your individual results and recognise the true impact of your body type and personal motivation. These are all topics covered in this comprehensive presentation and engaging presentation, helping you to "Lose Fat Fast".

    Register

  • Exercising for Fat Loss

    Tuesday 13 Aug 2019 06:30PM

    Unstructured and ineffective exercise habits will often jeopardise the quality of results and potentially lead to injury. This seminar will address the importance of following a structured exercise program suitable for your body type. This will enable you to understand how regular exercise done at the right intensity, timing and the ratio of weights vs cardio will optimise your results, give you that active lifestyle and keep you injury free. Join us for this uplifting seminar.

    Register

  • Eat Yourself Thin

    Thursday 12 Sep 2019 06:30PM

    Quality results will come from understanding and implementing good eating habits. 70% of your results will come from your nutrition. This seminar will clearly outline the value of good nutrition, help you understand how eat the right foods and also optimise the time of the day you consume your food, particularly in regards to exercise, work and sleep patterns. Make food your primary focus and attend this seminar.

    Register

  • Set Yourself up for Weight Loss Success

    Thursday 10 Oct 2019 06:30PM

    Setting your mind for success will be the key factor in enabling you to achieve great results. This amazing seminar will focus on educating you on the value of being positive, prepared, self-motivated and self-aware when you set out on your body transformation challenge and set you up for outstanding results.

    Register

  • Reading Food Labels

    Thursday 14 Nov 2019 06:30PM

    Food labels can often be misleading, confusing and regularly hide the truth. Give yourself the best opportunity to not be caught out by these approaches and ensure you are always choosing good quality, healthy food options by attending this educational seminar. Learn how to read food labels, understand the information provided on food panels and familiarise yourself with products/foods that may carry exemptions in order to make smart food choices.

    Register

  • The Exact Formula Seminar

    Thursday 12 Dec 2019 06:30PM

    Trainer Weights Session interview

    Register

Date Event Description
Thursday 11 Jul 2019 06:30PM Lose Fat Fast

Learn how to enhance your results by managing the influence of emotions and understand the impact those closest to you may have on your progress. Learn how timing and type of food and exercise will influence your individual results and recognise the true impact of your body type and personal motivation. These are all topics covered in this comprehensive presentation and engaging presentation, helping you to "Lose Fat Fast".

Tuesday 13 Aug 2019 06:30PM Exercising for Fat Loss

Unstructured and ineffective exercise habits will often jeopardise the quality of results and potentially lead to injury. This seminar will address the importance of following a structured exercise program suitable for your body type. This will enable you to understand how regular exercise done at the right intensity, timing and the ratio of weights vs cardio will optimise your results, give you that active lifestyle and keep you injury free. Join us for this uplifting seminar.

Thursday 12 Sep 2019 06:30PM Eat Yourself Thin

Quality results will come from understanding and implementing good eating habits. 70% of your results will come from your nutrition. This seminar will clearly outline the value of good nutrition, help you understand how eat the right foods and also optimise the time of the day you consume your food, particularly in regards to exercise, work and sleep patterns. Make food your primary focus and attend this seminar.

Thursday 10 Oct 2019 06:30PM Set Yourself up for Weight Loss Success

Setting your mind for success will be the key factor in enabling you to achieve great results. This amazing seminar will focus on educating you on the value of being positive, prepared, self-motivated and self-aware when you set out on your body transformation challenge and set you up for outstanding results.

Thursday 14 Nov 2019 06:30PM Reading Food Labels

Food labels can often be misleading, confusing and regularly hide the truth. Give yourself the best opportunity to not be caught out by these approaches and ensure you are always choosing good quality, healthy food options by attending this educational seminar. Learn how to read food labels, understand the information provided on food panels and familiarise yourself with products/foods that may carry exemptions in order to make smart food choices.

Thursday 12 Dec 2019 06:30PM The Exact Formula Seminar

Trainer Weights Session interview

  • Shopping Tour

    Tuesday 02 Jul 2019 06:30PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Tuesday 06 Aug 2019 06:30PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Tuesday 03 Sep 2019 06:30PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Tuesday 08 Oct 2019 06:30PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Tuesday 05 Nov 2019 06:30PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Tuesday 03 Dec 2019 06:30PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

Date Event Description
Tuesday 02 Jul 2019 06:30PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Tuesday 06 Aug 2019 06:30PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Tuesday 03 Sep 2019 06:30PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Tuesday 08 Oct 2019 06:30PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Tuesday 05 Nov 2019 06:30PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Tuesday 03 Dec 2019 06:30PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

MonTueWedThursFriSatSun

6:30 PM
30 Minutes

6:00 AM
30 Minutes

6:30 PM
60 Minutes

6:00 AM
30 Minutes

6:00 AM
60 Minutes

8:00 AM
60 Minutes

7:00 PM
30 Minutes

6:00 PM
30 Minutes

9:30 AM
30 Minutes

9:00 AM
30 Minutes

6:30 PM
30 Minutes
Title Author Description
Benefits of Resistance Training for Older Adults Shaun Burn

Should Older Adults Complete Resistance Training?

Hitting your Weekly Cardio! Shaun Burn

Do you find yourself struggling to achieve your weekly cardio minutes?

Exercising to Relax! Cam Prince

Want to find out the easiest, most effective and funnest way to relieve stress? Check this out!

Starting to experience lower back pain? Here's what can help! Cameron Prince

A few tips and tricks to manage, prevent or treat current lower back pain

How To Avoid Overeating Anthony Williamson

Tips to prevent you consuming too many calories.

Weight Loss vs Fat Loss Anthony Williamson

Weight loss and fat loss are NOT the same.

A Sweeter Alternative Anthony Williamson

Artificial Sweeteners - Friend or Foe.

Training While Pregnant Anthony Williamson

How to keep your workout safe.

Eating Healthy On Holidays Anthony Williamson

5 Tips to keep you on track when you're on holidays

Protein For Vegetarians and Vegans Emma Adams

Here are some pro tips on how to keep you protein intake high while being vegetarian or vegan.

High-Intensity Interval Training Promotes Appetite Control Anthony Williamson

High-Intensity Interval Training (HIIT) involves repeated repetitions of high-intensity exercise lasting 10 to 120 seconds followed by rest or reduced exercise intensity.

Higher Nut Intake Decreases Inflammation And The Risk Of Heart Disease. Anthony Williamson

Inflammation is the body's immediate response to tissue damage, germs, physical injury and dangerous chemicals.

Event NameDate
Success Stories
50,029
success stories and counting

Since 1999 we have transformed the lives of thousands of people across Australia & New Zealand. The key is a holistic approach to emotions, education, eating and exercise. Are you our next success story?

The Vision Promise

If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.

Results Guaranteed