Vision Personal Training Frenchs Forest has a strong commitment to reaching goals - your goals. We have built an awesome team of first class personal trainers and a wonderful group of members who are seeing results and enjoying the journey. Our unique attention to your emotional and physical wellbeing as well as education on nutrition is the key to your success for your weight loss, fitness and body shaping goals. Most importantly - we have fun!
55 Sorlie Road
Frenchs Forest, NSW 2086
Located in the heart of Frenchs Forest at the T section of Sorlie Road and Pringle Ave. We are walking distance from Forest Way shopping centre. We have under ground car parking via entry on Estelle Place then use the lift to the first floor.
If walking then entrance is through the front foyer. We have underground parking with lift access.
530am - 8pm
530am - 7pm
7am - 12pm
|Importance of Protein around training||Alex Jellard||
How important is your protein intake around training and what benefits does it have?
|Accuracy + Consistency||Anthony Williamson||
Why you're not achieving the results you want.
|Benefits of Resistance Training for Older Adults||Shaun Burn||
Should Older Adults Complete Resistance Training?
|Hitting your Weekly Cardio!||Shaun Burn||
Do you find yourself struggling to achieve your weekly cardio minutes?
|Exercising to Relax!||Cam Prince||
Want to find out the easiest, most effective and funnest way to relieve stress? Check this out!
|Starting to experience lower back pain? Here's what can help!||Cameron Prince||
A few tips and tricks to manage, prevent or treat current lower back pain
|How To Avoid Overeating||Anthony Williamson||
Tips to prevent you consuming too many calories.
|Weight Loss vs Fat Loss||Anthony Williamson||
Weight loss and fat loss are NOT the same.
|A Sweeter Alternative||Anthony Williamson||
Artificial Sweeteners - Friend or Foe.
|Training While Pregnant||Anthony Williamson||
How to keep your workout safe.
|Eating Healthy On Holidays||Anthony Williamson||
5 Tips to keep you on track when you're on holidays
|Protein For Vegetarians and Vegans||Emma Adams||
Here are some pro tips on how to keep you protein intake high while being vegetarian or vegan.
If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.