Easy steps to help you follow your macros*

Friday, 25 November 2016, By Darren McInnes

3 easy steps to help you follow your macros


1. Make yourself a meal plan on Vision Virtual Training. Fill this plan with foods that you like to eat and that fit in with what your daily routine will allow. Take into consideration where you will be when you eat these meals and what appliances or facilities you will have available to you. Try to use this as your stock day and only change when necessary or every few weeks to allow for variety in your diet. If there is a food that you love and know that you won't be able to go without then add it in once a week. Make sure it fits and arrange the rest of your day around it.


2. Prepare your meals in advance. Bulk cook some items and put them in the fridge or freezer depending on when you will eat them. This helps when you are too busy to prepare your upcoming meal or you get hungry and need a meal fast.

This tip is also key to saving you money by not having to buy take away foods or often expensive convenient foods.


3. Look at your allowance for each Macronutrient and spread that out across the day. This helps you remain satisfied will keep cravings to a minimum. Eating 5-6 small meals throughout the day is great if you can, but 3-4 evenly spaced and sized meals will be just as effective in keeping you feeling full and your metabolism firing.

*Disclaimer: Individual results vary based on agreed goals. Click here for details.

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