Before I joined Vision Personal Training Hawthorn, I had been
attending my local gym twice a week and walked most days for an
hour. I was fairly consistent with that but not with my
diet. I would diet, lose heart and stop, yo yo diet, not
eat properly, healthily or correctly so my weight would see-saw and
I was not happy.
I saw the Vision advertisement outside the Hawthorn Studio, so
I decided to have a look and give it a try for 9
weeks. I was immediately taken with the personal
attention and friendliness of the staff, all of the staff.
Amazing! I felt quite at home there and so I
stayed. Under these cordial conditions plus the Personal
Training, I lost weight fairly quickly and have felt able to
stabilise it at nearly 20 kilos less for almost 2 years.
The impact of achieving my amazing results has been that I am
now much more confident in my own body, knowing what to eat, when
best to eat and this way I can maintain the result. I
feel relaxed and fit, not carrying around all that extra weight. I
feel light and loose and healthy, a huge difference. I
feel great in my clothes and feel I look the best I can at this age
and stage.
Some of the amazing, defining moments of my journey have been
the recognition of my weight loss by other people before I
recognised how different I did look! For example, at one
of the first Vision social events I was given a weight loss trophy,
I was shocked! Then people started to comment! Then when
I went clothes shopping I was amazed and shocked that I was a good
three/four sizes smaller, I was trying on the wrong
sizes!!! To cap it off, my family think I look so good
and so healthy and think that I am great!
If asked for advice by someone who is currently thinking about
taking a positive step towards changing their health and fitness, I
would definitely recommend personal training at a small studio and
particularly at Vision. Training is about health and
exercise in a caring, happy atmosphere. It is essential
to know about the properties of food and what to eat, why and when
to eat. There is so much to know about how to nourish
your body properly. It is essential to do a weekly
weights program with an instructor who has the knowledge and
understanding of what your body needs. This is almost
impossible to do on ones own without the knowledgable, personal
help.
*Individual results vary based on agreed goals.
