Prior to joining Vision, I was struggling to find any work life balance. My eating habits were erratic at best and there was little planning regarding nutritional value.
I was aching when I woke in the morning and no energy to do very little else but work.
Committing to a lifestyle change that saw me monitoring and changing my eating habits was the first big step. However, using the food tracking app really helped.
The exercise program was masterfully developed and monitored by my quiet yet encouraging Personal Trainer. She was pivotal in me sticking to the program and the exercise regime.
The highlight was going to my son's wedding as a totally revitalised person, 20 kg lighter and much healthier and happier. The results are not just the weight loss or the missing centimetres. I am far more resilient now and have established a work life balance that can accommodate life's ups and downs. So, it's sustainable and so much better for my physical health and decreased stress levels.
If you're thinking about committing to a Personal Trainer, just take a deep breath and commit to a happier healthier you! The program works and you can have a treat and still see results!