Vision Personal Training
Kogarah

Matt and Marina Firth

Owner

At Vision Personal Training Kogarah our friendly and motivated staff will help you reach your individual fitness or weight-loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision Personal Training difference today!

Vision Personal Training
Kogarah

7-11 Hogben St
Kogarah, NSW 2217

Directions
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Ground Floor 7-11 Hogben Street, 200m From St.George Private Hospital

Accessibility
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Private underground parking around the back of studio via Moorefield Lane, Passcode for roller available on request. For first time visitors park on Hogben Street or Montgomery Street.

Opening hours
Mon - Thu

5:00 AM - 8:00 PM

Fri

5:00 AM - 2:00 PM

Sat

6:00 AM - 12:00 PM

Sun

Closed

Directions

Ground Floor 7-11 Hogben Street, 200m From St.George Private Hospital

Accessibility

Private underground parking around the back of studio via Moorefield Lane, Passcode for roller available on request. For first time visitors park on Hogben Street or Montgomery Street.

About The Owner - Matt and Marina Firth

“Matthew and Marina Firth are completely committed to helping you achieve great results. Our goal is to make your experience with exercise a fun and enjoyable one with fantastic results. Vision Kogarah has a team of experienced and passionate trainers to help you every step of the way. We strive to make regular exercise and simple food choices easy, fun and achievable for you. Marina lost 10 KG’s as a client at Vision Personal Training in the CBD and Matthew has been in the network for 7 years as a trainer working through from a junior mentee to personal trainer to senior trainer and eventually owner. We love the community we have created at Kogarah and would love for you to join our family”.

Meet the Team

What’s on

  • Free Studio Seminars
  • Free Shopping Tours
  • Group Training
  • Articles
  • Events
Date Event Description
Saturday 23 Nov 2019 10:00AM Eat Your Way To Better Health

Seminar 3 - Eat Your Way To Better Health

  • Shopping Tour

    Saturday 07 Dec 2019 10:00AM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

Date Event Description
Saturday 07 Dec 2019 10:00AM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

MonTueWedThursFriSatSun

6:00 AM
30 Minutes

6:00 AM
30 Minutes

6:00 AM
30 Minutes

6:00 AM
60 Minutes

6:00 AM
30 Minutes

7:00 AM
60 Minutes

6:00 PM
60 Minutes

10:00 AM
30 Minutes

6:30 PM
30 Minutes

6:00 PM
60 Minutes
Title Author Description
Resistance Training For Fat Loss. Peter Antoniou

The benefits of resistance training for a fat loss goal

The Benefits of Self-Myofascial Release Peter Antoniou

Tissue lining the muscles can often become tight and can hinder mobility which can increase the rate of injury.

Top excuses not to exercise… and how to counter them! Matthew Firth

Exercise however has many benefits other than weight loss, it reduces the risk of disease such as heart attack

A good trainer will help you get fit, a great trainer will understand WHY you want to get fit. Jas Sambhi

What is the true reason why you want to lose weight?

The Importance of Tracking Your Food And Using a Food Diary – VVT (Vision Virtual Trainer app) Phillip Fotiou

Here are a few Reasons why we encourage using your VVT:

Why Consistency is the key to progressing in a program Dimi Hatziandreou

Training with a consistent routine is not only necessary but essential for results.

Mental Health and Exercise Sharon Chavez

Mental illness can have an impact on a person’s cognitive, behavioral and social functioning.

Eating around exercise and WHY? Matt Firth

Fitting exercise into a hectic lifestyle can be a challenge, and planning meals around the exercise is another. Eating too much food, or the wrong food before exercise, can affect your performance or cause you to train feeling sluggish

Accelerator Days and What They Should Look Like Matt Firth

In order to keep you motivated and not becoming de motivated after a day of bad eating, or if you have been away for a weekend down the coast we recommend doing what we call and “Accelerator Day”.

Accelerator Days and What They Should Look Like Matt Firth

In order to keep you motivated and not becoming de motivated after a day of bad eating, or if you have been away for a weekend down the coast we recommend doing what we call and “Accelerator Day”.

Alcohol-What does it do? Matt Firth

Being Australians one of our favourite and most common past times is social drinking. It’s a part of our social culture and we enjoy it. Alcohol and weight loss are not a good mix when attempting to lose weight but an occasional drink can have a place in a healthy lifestyle.

FAT!!! Matt Firth

Fats and how they play an effective role in losing weight

Event NameDate
Success Stories
50,029
success stories and counting

Since 1999 we have transformed the lives of thousands of people across Australia & New Zealand. The key is a holistic approach to emotions, education, eating and exercise. Are you our next success story?

The Vision Promise

If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.

Results Guaranteed