Your journey to a more CONFIDENT you starts now!

The physical transformation will be amazing. The inner change is simply breathtaking. You deserve to be our next success story! Join today and let us show you how we consistently achieve results that transform lives.

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At Vision Personal Training Kogarah our friendly and motivated staff will help you reach your individual fitness or weight-loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision Personal Training difference today!

What Our Client's Say

Mathew Cooper

Josh Braund

Meet The Owner

Matt and Marina Firth

“Matthew and Marina Firth are completely committed to helping you achieve great results. Our goal is to make your experience with exercise a fun and enjoyable one with fantastic results. Vision Kogarah has a team of experienced and passionate trainers to help you every step of the way. We strive to make regular exercise and simple food choices easy, fun and achievable for you. Marina lost 10 KG’s as a client at Vision Personal Training in the CBD and Matthew has been in the network for 7 years as a trainer working through from a junior mentee to personal trainer to senior trainer and eventually owner. We love the community we have created at Kogarah and would love for you to join our family”.

Article Posts

The Benefits of Self-Myofascial Release

Tissue lining the muscles can often become tight and can hinder mobility which can increase the rate of injury.

Weight Loss

Top excuses not to exercise… and how to counter them!

Exercise however has many benefits other than weight loss, it reduces the risk of disease such as heart attack

Weight Loss

A good trainer will help you get fit, a great trainer will understand WHY you want to get fit.

What is the true reason why you want to lose weight?

Weight Loss

The Importance of Tracking Your Food And Using a Food Diary – VVT (Vision Virtual Trainer app)

Here are a few Reasons why we encourage using your VVT:

Weight Loss

Why Consistency is the key to progressing in a program

Training with a consistent routine is not only necessary but essential for results.

Weight Loss

Mental Health and Exercise

Mental illness can have an impact on a person’s cognitive, behavioral and social functioning.

Weight Loss

Eating around exercise and WHY?

Fitting exercise into a hectic lifestyle can be a challenge, and planning meals around the exercise is another. Eating too much food, or the wrong food before exercise, can affect your performance or cause you to train feeling sluggish

Weight Loss

Accelerator Days and What They Should Look Like

In order to keep you motivated and not becoming de motivated after a day of bad eating, or if you have been away for a weekend down the coast we recommend doing what we call and “Accelerator Day”.

Weight Loss

Accelerator Days and What They Should Look Like

In order to keep you motivated and not becoming de motivated after a day of bad eating, or if you have been away for a weekend down the coast we recommend doing what we call and “Accelerator Day”.

Weight Loss

Alcohol-What does it do?

Being Australians one of our favourite and most common past times is social drinking. It’s a part of our social culture and we enjoy it. Alcohol and weight loss are not a good mix when attempting to lose weight but an occasional drink can have a place in a healthy lifestyle.

Weight Loss

FAT!!!

Fats and how they play an effective role in losing weight

Weight Loss

Why is protein critical in fat loss

What Is Protein?

Weight Loss

What is discipline??

Self-control is often easiest when abiding by the old saying, “out of sight, out of mind.”

Weight Loss

THE EMOTIONAL EATER

Had a bad day at work? School has been hectic? Your significant other stressing you out? Or maybe an upcoming event is making you anxious?

Weight Loss

Find yourself a "Workout Buddy"

Achieve your health and fitness goals in a fun and social environment

Group Training

Tips for your first race

The Starting line

Personal Training

“Write it down, make it happen!” Have you tried doing that with your New Years resolution?

What is your new years resolution? And how do you achieve it and most importantly – not forget it after January is over!

Weight Loss

They say starting is the hardest part

They say starting is the hardest part : and this also depends on a number of factors:
 Are you a first time exerciser? Are you terrified of ‘gyms’? Have you taken a long break from exercise? You may ask yourself how to start a diet or eating right?

Weight Loss

Weight Loss Tips

Working on weight loss? Then you probably want results -- fast.

Weight Loss

Why you should use a Personal Trainer

There are a number of reasons as to why you should use a Personal Trainer, the following list is but a few of these reasons.

Weight Loss

So, you’ve fallen off the Band Wagon

First thing first is stop making excuses. The only one who is listening to these excuses is yourself, you are in complete denial. How can you but a value on your health?

Weight Loss

Benefits of Massage

Massage has been around for centuries, and used over a range of practices from the stadiums of the world’s famous sports stars

Personal Training

6 steps to creating a new you

It's difficult to navigate through the fast food-addicted world without getting caught up in it. Take these steps to untangle yourself from bad habits and start a healthier life.

Weight Loss

Exercise benefits for pregnancy – Pre-natal

Exercises during pregnancy can bring many benefits to cope with the above changes

Personal Training

Anzac Ultra 300km Marathon - Kristy's Blog

By Kristy Lovegrove

Weight Loss

How to enjoy the easter break without breaking the diet!

By Marina Griga

Weight Loss

Who's in your circle of influence?

By Daniel Collins

Weight Loss

How to overcome that voice in your head that’s telling you to Stop!

By Kristy Lovegrove

Weight Loss

Women, weights and protein shakes!

By Ben Richardson

Weight Loss

How to be a fitness ‘Goal Getter’

By Matt Firth

Weight Loss

Are carbohydrates really bad for you?

By Daniel Collins

Nutrition

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