Thank you to Vision Personal Training
Also to everyone that inspires me to do my best and give it all I've got each and every time. All the smiling (not to mention sweaty) faces that I see and listening and reading about everyone's journeys is very inspiring to me and motivates me all the time. I would obviously like to thank all the lovely people I've met at Kogarah Vision and the Trainers Ben, Kristy, Peter and last but not least big Matty. I would also like to thank my lovely partner Kim (and also Celia), if it hadn't been for Kim I would most likely be pushing 130kg with one foot in the grave already, I love you and thank you.
The food diary and group classes really helped me drop my 8kg
and the weight training has changed my body shape completely.
In closing I would like to say
Don't ever let anyone tell you that you cannot achieve great things, because you can. The longest and greatest journeys begin with a single step.