A good trainer will help you get fit, a great trainer will understand WHY you want to get fit.*

Tuesday, 19 September 2017, By Jas Sambhi

What is it that drives you to work out? Why do you wake up at 5am to get to your 5.30 am session? Why do you drop the kids off to the babysitters to make sure you have time to work out? Why do you meticulously track your macros all week? Why do you commit to follow your training plan?

At first instance, the answer is always around "for my general health" or "to lose weight".

But let's get a bit deeper here.

What is the true reason why you want to lose weight? What is that one moment or event that forced you to you make a conscious decision to say: This is it. I am ready for change.

When you understand the why behind your decision and communicate it to your Trainer, your Trainer will develop the HOW to get there. It is a Trainer's job to make sure they understand your goals and the reasons that they are your goals.

Do you workout because you want to become stronger both mentally and physically? Is it because you're tired of not being able to walk up a flight of stairs? Or is it because every time you walk past a mirror you can't look at yourself?

Whatever your WHY, your Trainer will make sure that in those tough moments (because we all have them), they remind you WHY you are here, WHY you are putting your body through this strenuous exercise, WHY you are sticking to macros all to make sure YOU stay motivated and stay focused on your goals.

A great Trainer will always be totally honest with you but for them to do their job properly, you have to put in effort too. Help them understand you better so that they can help you better. After all it's a 50/50 relationship, right?

 

*Disclaimer: Individual results vary based on agreed goals. Click here for details.

Join Vision Personal Training Kogarah

Kogarah Studio Articles

FAT!!!

FAT!!!*

Weight Loss

Tips for your first race

Tips for your first race*

Personal Training

Benefits of Massage

Benefits of Massage*

Personal Training

Kogarah Studio Testimonials

25kg Weight Loss-before25kg Weight Loss-after

Rodney Carney

25kg Weight Loss*

10kg Weight Loss-before10kg Weight Loss-after

Arun Kanakarajah

10kg Weight Loss*

8kg weight Loss-before8kg weight Loss-after

Andrew Tyrogalas

8kg weight Loss*

6kg Weight Loss-before6kg Weight Loss-after

James Fletcher

6kg Weight Loss*

40 kg Weight Loss-before40 kg Weight Loss-after

Lianne Mason

40 kg Weight Loss*

9kg weight loss-before9kg weight loss-after

Joan Streater

9kg weight loss*

12 kilos-before12 kilos-after

Suzi Trajcevski

12 kilos*

30kg Weight Loss-before30kg Weight Loss-after

Nicole Fisher

30kg Weight Loss*

35kg Weight Loss-before35kg Weight Loss-after

Ethan Parker

35kg Weight Loss*


*Individual results vary based on agreed goals

Connect With Us

Transform Your Life

with a Vision Personal Trainer



Thank you for your enquiry.


A studio representative will get back to you as soon as possible.