Christine Vel

9kg Weight Loss*

I knew I had to do something more than walk to the park when I became 10kg overweight!

 So I googled Personal Trainer online and Vision Personal Training came up as one of the top searchers and lucky me there was a branch so close to home - I thought  this was meant to be and joined in August 2018 and have not regretted a moment.

I did not want to be on a diet - I wanted to change my food choices to a be healthier long term- I did not want to lose the weight too quickly; my aim was to lose at least 1 kilogram a month and most importantly to maintain what I lose.

Phil has been an amazing Trainer even a shoulder to cry on the first time I pulled my back and was out of action for weeks - just as I was all focused and committed my back gave in. I felt very frustrated and with Phil's continuous support I managed to get back into it and not give up. During my time off from training I focused on my portion control eating, I used the knowledge of what I had learnt about nutrition at Vision and this helped me tremendously to stay on track with my weight loss. My focus has been to eat healthy Mon-Fri and on weekends I would go with the flow this way I never felt any cravings and it never caused me to binge eat. 

 It has not been an easy journey but exactly what I needed. I continue to enjoy the group classes (especially when I hear it'sstretch time) PLUS I always look forward to my PT session with Phil who is always positive, dedicated and challenges me in all my sessions which keeps me going from strength to strength.

I feel the fittest and healthiest in a very long time and I couldn't have done it without Phil and The Vision Team! Thank you!

*Disclaimer: Individual results may vary based on their goals that we will help to define.

Join Kogarah

Kogarah Studio Articles

FAT!!!

FAT!!!*

Weight Loss

Tips for your first race

Tips for your first race*

Personal Training

Benefits of Massage

Benefits of Massage*

Personal Training

Kogarah Studio Testimonials

Weight Loss & Lifestyle-after

Brian and Kieran O'Grady

Weight Loss & Lifestyle*

10% Body Fat Reduction-after

Peter Panopoulos

10% Body Fat Reduction*

9kg Weight Loss-after

Christine Vel

9kg Weight Loss*

25kg Weight Loss-after

Lisa Johnson

25kg Weight Loss*

20kg Weight Loss-after

Nikki Hraiki

20kg Weight Loss*

Lifestyle-after

Rhonda Costelloe

Lifestyle*

11.5kg Weight Loss-before11.5kg Weight Loss-after

Jeff Williams

11.5kg Weight Loss*

12kg Weight Loss-before12kg Weight Loss-after

Sandra Pantermos

12kg Weight Loss*

22kg Weight Loss-after

John Lavidas

22kg Weight Loss*

6.5kg Weight Loss-after

Margaret Dobbie

6.5kg Weight Loss*

16kg Weight Loss-after

Roslynn O'Grady

16kg Weight Loss*

20kg Weight Loss-after

Faizan Farrukh

20kg Weight Loss*

10kg Muscle Gain-after

Godwin Madapa

10kg Muscle Gain*

Body Transformation-after

Danielle Jason Spanis

Body Transformation*

Overall Health-after

Grace and Angela Robinson

Overall Health*

10kg Weight Loss-after

Mark Theodossiou

10kg Weight Loss*

25kg Weight Loss-before25kg Weight Loss-after

Rodney Carney

25kg Weight Loss*

10kg Weight Loss-before10kg Weight Loss-after

Arun Kanakarajah

10kg Weight Loss*

8kg weight Loss-before8kg weight Loss-after

Andrew Tyrogalas

8kg weight Loss*

6kg Weight Loss-before6kg Weight Loss-after

James Fletcher

6kg Weight Loss*

40 kg Weight Loss-before40 kg Weight Loss-after

Lianne Mason

40 kg Weight Loss*

9kg weight loss-before9kg weight loss-after

Joan Streater

9kg weight loss*

12 kilos-before12 kilos-after

Suzi Trajcevski

12 kilos*

30kg Weight Loss-before30kg Weight Loss-after

Nicole Fisher

30kg Weight Loss*

35kg Weight Loss-before35kg Weight Loss-after

Ethan Parker

35kg Weight Loss*


*Individual results vary based on agreed goals

Connect With Us

Thank you for your enquiry.


A studio representative will get back to you as soon as possible.