Geoff Cornish

Bodybuilding Competition*

Before

After

I've been weight training off and on for the last 20 years, but over 2 years ago I joined Vision Personal Training Kogarah. My trainer at Vision Dimitri is a bodybuilder and he and others suggested to me that I had the body type for it. I therefore decided at the age of 61 to make my first bodybuilding comp my fitness goal. In 6 months I lost 10kgs and well and truly exceeded my expectations by competing in a big comp in darling harbour Exhibition Centre in front of a very large crowd. The main thing I have discovered in the process is the importance of nutrition. I have worked on keeping a food diary and feel in my experience that was the most powerful weight loss tool. 

 

*Disclaimer: Individual results may vary based on their goals that we will help to define.

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Kogarah Studio Articles

FAT!!!

FAT!!!*

Weight Loss

Tips for your first race

Tips for your first race*

Personal Training

Benefits of Massage

Benefits of Massage*

Personal Training

Kogarah Studio Testimonials

9kg Weight Loss-after

Christine Vel

9kg Weight Loss*

25kg Weight Loss-after

Lisa Johnson

25kg Weight Loss*

20kg Weight Loss-after

Nikki Hraiki

20kg Weight Loss*

Lifestyle-after

Rhonda Costelloe

Lifestyle*

11.5kg Weight Loss-before11.5kg Weight Loss-after

Jeff Williams

11.5kg Weight Loss*

12kg Weight Loss-before12kg Weight Loss-after

Sandra Pantermos

12kg Weight Loss*

22kg Weight Loss-after

John Lavidas

22kg Weight Loss*

6.5kg Weight Loss-after

Margaret Dobbie

6.5kg Weight Loss*

16kg Weight Loss-after

Roslynn O'Grady

16kg Weight Loss*

20kg Weight Loss-after

Faizan Farrukh

20kg Weight Loss*

10kg Muscle Gain-after

Godwin Madapa

10kg Muscle Gain*

Body Transformation-after

Danielle Jason Spanis

Body Transformation*

Overall Health-after

Grace and Angela Robinson

Overall Health*

10kg Weight Loss-after

Mark Theodossiou

10kg Weight Loss*

25kg Weight Loss-before25kg Weight Loss-after

Rodney Carney

25kg Weight Loss*

10kg Weight Loss-before10kg Weight Loss-after

Arun Kanakarajah

10kg Weight Loss*

8kg weight Loss-before8kg weight Loss-after

Andrew Tyrogalas

8kg weight Loss*

6kg Weight Loss-before6kg Weight Loss-after

James Fletcher

6kg Weight Loss*

40 kg Weight Loss-before40 kg Weight Loss-after

Lianne Mason

40 kg Weight Loss*

9kg weight loss-before9kg weight loss-after

Joan Streater

9kg weight loss*

12 kilos-before12 kilos-after

Suzi Trajcevski

12 kilos*

30kg Weight Loss-before30kg Weight Loss-after

Nicole Fisher

30kg Weight Loss*

35kg Weight Loss-before35kg Weight Loss-after

Ethan Parker

35kg Weight Loss*


*Individual results vary based on agreed goals

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