I have been at Vision for 4 years and in that time I have lost and gained but I never used the food diary until recently.
After my Bioscan, which had a high level of visceral fat, I decided to track my food and use the food diary. It paid off as I lost 5kgs in the last month bringing my total to over 11kgs lost while still having a great lifestyle.
I would like to thank all the Vision trainers for their ongoing support especially Phil.
I enjoy coming into the studio and using the equipment and also doing the group classes. I have made some great friends along the way and it's a great friendly atmosphere.