I have known Matt for just over a year, Matt had encouraged me to do a 9-week program for a while.
After realising my life style and eating habits were letting me down even though I have a physical job, I decided to make a change.
I was very nervous about going to the gym as I have never done any structured training previously.
I decided to join Vision and give it a go. I systematically stuck to my 9-week program and then the next 9-week program and so on.
Vision Kogarah have taught me how to train right, eat correctly and above all feel great.
Thanks team Kogarah!