Ruth Rinot

"Healthy Body, Healthy Mind, Healthy Life"*

My journey started 12 months ago when a little red flyer appeared in my letterbox. It captured my attention and with my late father's words "Healthy Body, Healthy Mind, Healthy Life" ringing in my ears I was catapulted into action. My first meeting with the then Studio Manager Daniel, I told him I would delay until retirement, however Daniel's power of persuasion convinced me "THAT YOU DON'T DELAY UNTIL TOMORROW WHAT YOU CAN DO TODAY". I signed up on the spot and the rest is history. Whilst I considered myself a fit person, what I needed was guidance and structure. Through Renata's challenging and encouraging training, I have not only enhanced my fitness but also my muscle strength, a bonus of losing a few kilos and a 4-minute plank! For all this a special thanks to Matthew Firth and his merry, motivational and magnificent team of trainers, in particular Renata for creating a family friendly and pleasurable community environment which is a joy to be a part of.

*Disclaimer: Individual results may vary based on their goals that we will help to define.

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Kogarah Studio Articles

FAT!!!

FAT!!!*

Weight Loss

Tips for your first race

Tips for your first race*

Personal Training

Benefits of Massage

Benefits of Massage*

Personal Training

Kogarah Studio Testimonials

Weight Loss-after

Nick Christodoulos

Weight Loss*

11kg Weight Loss-before11kg Weight Loss-after

Suzi Trajcevski

11kg Weight Loss*

11kg and 7kg Weight Loss-before11kg and 7kg Weight Loss-after

Melissa Kehagias and James Pearson

11kg and 7kg Weight Loss*

Full Marathon-after

Paul Smith

Full Marathon*

Weight Loss & Lifestyle-after

Brian and Kieran O'Grady

Weight Loss & Lifestyle*

10% Body Fat Reduction-after

Peter Panopoulos

10% Body Fat Reduction*

9kg Weight Loss-after

Christine Vel

9kg Weight Loss*

25kg Weight Loss-after

Lisa Johnson

25kg Weight Loss*

20kg Weight Loss-after

Nikki Hraiki

20kg Weight Loss*

Lifestyle-after

Rhonda Costelloe

Lifestyle*

11.5kg Weight Loss-before11.5kg Weight Loss-after

Jeff Williams

11.5kg Weight Loss*

12kg Weight Loss-before12kg Weight Loss-after

Sandra Pantermos

12kg Weight Loss*

22kg Weight Loss-after

John Lavidas

22kg Weight Loss*

6.5kg Weight Loss-after

Margaret Dobbie

6.5kg Weight Loss*

16kg Weight Loss-after

Roslynn O'Grady

16kg Weight Loss*

20kg Weight Loss-after

Faizan Farrukh

20kg Weight Loss*

10kg Muscle Gain-after

Godwin Madapa

10kg Muscle Gain*

Body Transformation-after

Danielle Jason Spanis

Body Transformation*

Overall Health-after

Grace and Angela Robinson

Overall Health*

10kg Weight Loss-after

Mark Theodossiou

10kg Weight Loss*

25kg Weight Loss-before25kg Weight Loss-after

Rodney Carney

25kg Weight Loss*

10kg Weight Loss-before10kg Weight Loss-after

Arun Kanakarajah

10kg Weight Loss*

8kg weight Loss-before8kg weight Loss-after

Andrew Tyrogalas

8kg weight Loss*

6kg Weight Loss-before6kg Weight Loss-after

James Fletcher

6kg Weight Loss*

40 kg Weight Loss-before40 kg Weight Loss-after

Lianne Mason

40 kg Weight Loss*

9kg weight loss-before9kg weight loss-after

Joan Streater

9kg weight loss*

30kg Weight Loss-before30kg Weight Loss-after

Nicole Fisher

30kg Weight Loss*

35kg Weight Loss-before35kg Weight Loss-after

Ethan Parker

35kg Weight Loss*


*Individual results vary based on agreed goals

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