Sandra Pantermos

12kg Weight Loss*

Before

After

I joined Vision in February 2018 and it's the best thing I've ever done FOR MYSELF. I have always been into fitness but let myself go after I had my baby girl 3 years ago at age 44. I invested all my time and energy into taking care of my daughter and family, I didn't look after myself. This led to me putting on 15kg and becoming very unfit. I also started to feel depressed as I was getting fatter and fatter and not fitting into any of my clothes. I had gone from being a size 12 to a size 16. That's when reality hit me. I thought, "I am going to be an overweight 50-year-old with a 5-year-old child." I needed to be fit and healthy for both of my children, but also for myself.

With my children being my motivation, and with the support of my amazing husband, I set out to achieve my goal. The first step was to stop making excuses, be a little bit selfish and make time for myself, which is hard with a young family. I needed to find a gym that fit into my lifestyle, as I only had the early mornings to train. I also knew not only did I need to exercise, but most importantly I needed guidance with my food intake. I had heard good things about Vision and thought I'd enquire.

After a meeting with Matt I knew Vision was perfect for both my busy lifestyle and also to help me achieve my goal. I then began my PT sessions with Dillion. Dillion has not only supported me through my journey but he has pushed me to limits that I never thought I could achieve, especially with fitness challenges and weights training. Dillion also takes the time on weekends to send me messages to ensure that I stay on track with my food. I know I could not have done this without Dillion's professionalism, guidance and motivation. From the moment I walked into Vision I felt comfortable. All the staff are friendly and encouraging, and I have also created long lasting friendships with both the staff and my fellow members.

I was originally only going to join Vision for 9 weeks, but 9 months later I'm still here and I have no intention of going anywhere else. The best thing about my accomplishment is that I am able to run and dance around to the Wiggles with my 3-year-old, play soccer with my 16-year-old and most importantly feel good about myself. Furthermore, my healthy eating and exercise habits have also influenced my children and husband to become fit and healthy.

Thank you to all the management, staff, Dillion and my family for making my goal a reality.

*Disclaimer: Individual results may vary based on their goals that we will help to define.

Join Kogarah

Kogarah Studio Articles

FAT!!!

FAT!!!*

Weight Loss

Tips for your first race

Tips for your first race*

Personal Training

Benefits of Massage

Benefits of Massage*

Personal Training

Kogarah Studio Testimonials

Weight Loss & Lifestyle-after

Brian and Kieran O'Grady

Weight Loss & Lifestyle*

10% Body Fat Reduction-after

Peter Panopoulos

10% Body Fat Reduction*

9kg Weight Loss-after

Christine Vel

9kg Weight Loss*

25kg Weight Loss-after

Lisa Johnson

25kg Weight Loss*

20kg Weight Loss-after

Nikki Hraiki

20kg Weight Loss*

Lifestyle-after

Rhonda Costelloe

Lifestyle*

11.5kg Weight Loss-before11.5kg Weight Loss-after

Jeff Williams

11.5kg Weight Loss*

12kg Weight Loss-before12kg Weight Loss-after

Sandra Pantermos

12kg Weight Loss*

22kg Weight Loss-after

John Lavidas

22kg Weight Loss*

6.5kg Weight Loss-after

Margaret Dobbie

6.5kg Weight Loss*

16kg Weight Loss-after

Roslynn O'Grady

16kg Weight Loss*

20kg Weight Loss-after

Faizan Farrukh

20kg Weight Loss*

10kg Muscle Gain-after

Godwin Madapa

10kg Muscle Gain*

Body Transformation-after

Danielle Jason Spanis

Body Transformation*

Overall Health-after

Grace and Angela Robinson

Overall Health*

10kg Weight Loss-after

Mark Theodossiou

10kg Weight Loss*

25kg Weight Loss-before25kg Weight Loss-after

Rodney Carney

25kg Weight Loss*

10kg Weight Loss-before10kg Weight Loss-after

Arun Kanakarajah

10kg Weight Loss*

8kg weight Loss-before8kg weight Loss-after

Andrew Tyrogalas

8kg weight Loss*

6kg Weight Loss-before6kg Weight Loss-after

James Fletcher

6kg Weight Loss*

40 kg Weight Loss-before40 kg Weight Loss-after

Lianne Mason

40 kg Weight Loss*

9kg weight loss-before9kg weight loss-after

Joan Streater

9kg weight loss*

12 kilos-before12 kilos-after

Suzi Trajcevski

12 kilos*

30kg Weight Loss-before30kg Weight Loss-after

Nicole Fisher

30kg Weight Loss*

35kg Weight Loss-before35kg Weight Loss-after

Ethan Parker

35kg Weight Loss*


*Individual results vary based on agreed goals

Connect With Us

Thank you for your enquiry.


A studio representative will get back to you as soon as possible.