I've been with Vision for 4 years and in my first goal session I had 2 main goals, one to start a family and the other to lose 15kgs. After achieving my weight loss goal within the first 9 weeks, I've managed to maintain a healthy weight since. The next goal to work towards was starting a family and becoming as strong as I could to enable me to keep training through a pregnancy. Being pregnant for the first time was exciting, but nerve-racking too, so it was very important to me, to have a Personal Trainer to guide and train me through the exercise process.
I started training with Peter about 6 months prior to falling pregnant and our training sessions and nutrition had me at my peak for strength and weight. I continued training weights and boxing with Peter all the way through to the birth of my son. It was the best decision I ever made! While pregnant, I felt like I was in the best shape of my life! Everyone complimented me about how great I looked. With Peters training and encouragement, I maintained a healthy and steady weight gain throughout my pregnancy and was able to have a full recovery from a c section and get back into training 6 weeks post-natal.
Peters prenatal training, particularly his focus on strengthening my core, pelvic floor and improving my stamina, helped me tremendously. Not only is Peter a proficient, experienced and qualified trainer, he truly cares about his clients' wellbeing, and is always a steady and supportive presence. He is very knowledgeable about pregnancy exercise and I trusted him to guide me through what was right for my body at each stage. Peter is an amazing trainer and friend.