Sonia Brennan

Strength and Fitness*

Before

After

 

What was the state of your health and fitness when you started at Vision and what affect was this having on your life?

I had always battled with my weight, as I LOVE food, so I have tried to do some type of activity every day. That usually would have meant going for a walk. I was probably 5 kgs heavier than I wanted to be, had very little muscle tone or strength and battled to do more than 2 push ups on my knees.

What did you find was the most useful tool at Vision?

The accountability to my Personal Trainer and maintaining a food diary.

What impact has your new health and fitness had on your new life?

Since joining Vision Lindfield when it opened 9 years ago in 2008, I have increased my fitness level to the point where I was able to complete a half marathon in 2 hrs 9 mins 4 years ago, lost 6 kgs, can box with the best of them and can now smash out 50 push ups on my toes - not bad for someone who turned 51 this year

If you were to recommend Vision Personal Training Lindfield to your friends, what would you say?

Don't delay it a minute longer!! Opening that red door on the Pacific Highway Lindfield and going up the stairs has been one of the best decisions I have made. I have gained lifelong friends, achieved more than I could have ever imagined strength and fitness wise and have learnt a lot about myself. It doesn't matter what your motivation or goals are, you are never alone on your Vision journey. There is always a friendly face and a happy "hello" to greet you when you walk through the door.

Congratulations to Chris, Mick and the team.

*Disclaimer: Individual results may vary based on their goals that we will help to define.

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*Individual results vary based on agreed goals

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