Owner
Are you looking to lose weight in Mona Vale? At Vision Personal Training Mona Vale our friendly and motivated staff will help you reach your individual fitness or weight-loss goals - the friendly and fun way! Vision Personal Training is unlike any other fitness studio focusing on your emotions, education, eating and exercise for long term results.
Level 1, 9 Waratah Street
Mona Vale, NSW 2103
Vision Mona Vale is located on Waratah St, accessible off both Pittwater Rd and Bungan St. Entry to the studio (including lift access) is via Bungan Lane.
There is 1hr parking directly in front of the studio on Waratah St or alternatively 3hr FREE council parking directly behind the studio and Mona Vale post office, accessible from Bungan Lane.
5:30am - 7:30pm
5:30am - 7:00pm
7:00am - 12:00pm
Closed
Owner
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| Date | Event | Description |
| Saturday 11 May 2019 09:30AM | Are you Ready for Results |
People achieve great things when they are "Ready". Join us for a comprehensive look into the habits that may be preventing your success and understand how your level of readiness to make change will ultimately determine the magnitude and speed in which you achieve great results. |
| Date | Event | Description |
| Wednesday 01 May 2019 06:00PM | Shopping Tour |
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle. |
| Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
 5:30 AM 60 Minutes |  6:30 AM 60 Minutes |  6:30 AM 60 Minutes |  6:30 PM 60 Minutes | 9:30 AM 30 Minutes |  7:00 AM 60 Minutes | |
 6:30 PM 60 Minutes | 9:00 AM 30 Minutes |  6:00 PM 60 Minutes |  8:00 AM 60 Minutes | |||
4:00 PM 30 Minutes |
| Title | Author | Description |
| How Do I Stop The Weight Coming Back On? | John Carpenter |
You’ve put the hard work in, you’re at your weight goal, and you feel amazing! But what’s next? How do you keep the weight off? |
| Top Tips For Staying Motivated Through Winter. | Gabby Clegg |
The top 4 tips to stay motivated during the winter months. |
| How To Get Ski Fit | Gabby Clegg |
The benefits of getting fit before you hit the ski slopes. |
| Benefits of Training During Pregnancy | Gabby Clegg |
The benefits of staying fit and active throughout and after your pregnancy |
| How Many Drinks Can I Have? | John Carpenter |
Can I drink alcohol and still lose weight? Does beer and wine make you fat? |
| The Importance Of Weight Training For Over 50s | Anthea Waller |
The benefits of staying strong and fit as you get older |
| Are We The Generation Of Bad Posture? | Nick Fairhurst |
Let's have a look at why good posture is so important, how to check your posture, and how to improve it |
| True or False? | John Carpenter |
Today we’re going to bust open some myths of the Health & Fitness industry to help give you the confidence to move forward with your goals not second guessing your efforts. |
| How Long Should I Be Exercising For? | John Carpenter |
Looking to lose weight and get fit, but not sure if you should exercise for 20 minutes or 2 hours? |
| How Many Drinks Can I Have? | John Carpenter |
Can I drink alcohol and still lose weight? Does beer and wine make you fat? |
| Summer Body Ready! | Andrew Hallaran |
This Summer, Look Your Best On The Beach |
| Preparing For An Event | Gabby Clegg |
The 5 top tips to prepare for any fitness event. |
| Event Name | Date |
| Mothers Day Classic | Sun 12 May 2019 08:00AM |
| SMH Half Marathon | Sun 19 May 2019 08:00AM |
| Gold Coast Running Festival | Sun 07 Jul 2019 08:00AM |
| Sydney Harbour Run 5km & 10km | Sun 28 Jul 2019 08:00AM |
| Blackmores Running Festival | Sun 15 Sep 2019 08:00AM |
If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.
