Vision Personal Training Mona Vale

Your journey to a more CONFIDENT you starts now!

The physical transformation will be amazing. The inner change is simply breathtaking. You deserve to be our next success story! Join today and let us show you how we consistently achieve results that transform lives.

Start Your Journey Today

Are you looking to lose weight in Mona Vale? At Vision Personal Training Mona Vale our friendly and motivated staff will help you reach your individual fitness or weight-loss goals - the friendly and fun way! Vision Personal Training is unlike any other fitness studio focusing on your emotions, education, eating and exercise for long term results.

What Our Client's Say

Mathew Cooper

Josh Braund

Meet The Owner

John Carpenter

John is extremely passionate about helping people in the community improve their health and fitness. With small changes and meaningful goals, John and the team at Vision Mona Vale firmly believe that your health and fitness has no limits and will ultimately help create the lifestyle you desire. So whether you've got a weight loss, fitness, muscle gain goal, or even just want to learn more about health and fitness and move your body more to feel better, come down and see John and the team at Vision Personal Training Mona Vale to take the first step to achieving your goals and creating the lifestyle you desire.

Article Posts

Benefits of Training During Pregnancy

The benefits of staying fit and active throughout and after your pregnancy

Personal Training

Are We The Generation Of Bad Posture?

Let's have a look at why good posture is so important, how to check your posture, and how to improve it

Personal Training

True or False?

Today we’re going to bust open some myths of the Health & Fitness industry to help give you the confidence to move forward with your goals not second guessing your efforts.

Weight Loss

How Long Should I Be Exercising For?

Looking to lose weight and get fit, but not sure if you should exercise for 20 minutes or 2 hours?

Weight Loss

How Many Drinks Can I Have?

Can I drink alcohol and still lose weight? Does beer and wine make you fat?

Weight Loss

Summer Body Ready!

This Summer, Look Your Best On The Beach

Weight Loss

Preparing For An Event

The 5 top tips to prepare for any fitness event.

Personal Training

Getting Fit For Your Wedding Day

The most exciting day of your life, how to prepare for it!

Weight Loss

Why Water Is The Key To Good Health

It's simple to do, but why do we need to drink water each day?


Slim Down While You Sleep

The importance of sleep for effective and long-term weight loss

Weight Loss

You Are Who You Surround Yourself With

Our circle of influence will ultimately determine what we achieve in life and who we become

Weight Loss

Prevent Lower Back Pain - Strengthen the Gluts

Exercises to strengthen the Gluts

Personal Training

Why Should I Use Whey Protein?

Why use Whey Protein


Effective Nutrition for Recovery from Injury

Strategy for recovery


Gut Health and How to Reset

Understanding importance of a Healthy Gut


The Benefits of Stretching, Flexibility and Mobility

Benefits of stretching for mobility and flexibility

Personal Training

What is Toning and What Does it Mean?

Do you know what it means to be toned or how to achieve that?

Personal Training

Health Benefits of Ginger Spice

Improve overall wellness with Ginger Spice


Pre and Post Natal Exercise

Pre and post natal exercise considerations and recommendations

Personal Training

Mind - Muscle Connection to help reduce risk of Injury

Enter Short Description

Personal Training

Adaptogens for stress relief

Use of Adaptogens for stress relief

Weight Loss

Food Myth Explained - Milk

Truth about Milk


Medicinal properties of Pineapple

Understanding benefits of Pineapple for wellness


Health Benefits of Apple Cider Vinegar

I love learning about simple ways to have massive impact on overall wellness and health. Apple cider vinegar is one of the best around.


Benefits of Himalayan Rock Salt

Nutrition and Wellness


How to combat fatigued adrenal glands

Lemon and rock salt

Weight Loss

Why You Need To Be Eating Coconut Oil

health benefits of coconut oil


Food education - Part 3 - James Clare

Superfoods part 3

Weight Loss

Food education - Part 2 - James Clare

Best foods and their health properties

Weight Loss

Food education - Part 1 - James Clare

Benefits of common foods

Weight Loss

Cortisol - The stress hormone and how it relates to belly fat - James Clare

Understanding and managing stress

Weight Loss

All the best tips you will ever need for fat loss - James Clare

Fat loss complete tip list

Weight Loss

Reduce inflammation and improve fat loss

Best methods to reduce inflammation

Weight Loss

Art of transformations - Part 3 - Training

Training mentality

Weight Loss

Art of transformations - Part 2 - Nutrition

Nutrition habits for a positive transformation

Weight Loss

Art of transformations - Part 1 - Psychology

Psychology of Change

Weight Loss

Start Tour Journey Today