Owner
Are you looking to lose weight in Mona Vale? At Vision Personal Training Mona Vale our friendly and motivated staff will help you reach your individual fitness or weight-loss goals - the friendly and fun way! Vision Personal Training is unlike any other fitness studio focusing on your emotions, education, eating and exercise for long term results.
Level 1, 9 Waratah Street
Mona Vale, NSW 2103
Vision Mona Vale is located on Waratah St, accessible off both Pittwater Rd and Bungan St. Entry to the studio (including lift access) is via Bungan Lane.
There is 1hr parking directly in front of the studio on Waratah St or alternatively 3hr FREE council parking directly behind the studio and Mona Vale post office, accessible from Bungan Lane.
5:30am - 7:30pm
5:30am - 7:00pm
7:00am - 12:00pm
Closed
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| Date | Event | Description |
| Saturday 22 Feb 2020 09:00AM | Set Yourself Up For Success |
Seminar 2 - Set Yourself Up For Success |
| Wednesday 22 Apr 2020 12:30PM | Eat Your Way To Better Health |
Seminar 3 - Eat Your Way To Better Health |
| Saturday 20 Jun 2020 11:00AM | Exercising For Better Health |
Seminar 4 - Exercising For Better Health |
| Date | Event | Description |
| Wednesday 18 Mar 2020 06:00PM | Shopping Tour |
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle. |
| Wednesday 20 May 2020 06:00PM | Shopping Tour |
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle. |
| Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
 5:30 AM 60 Minutes |  6:30 AM 60 Minutes |  6:30 AM 60 Minutes |  6:30 PM 60 Minutes | 9:30 AM 30 Minutes |  7:00 AM 60 Minutes | |
 6:30 PM 60 Minutes | 9:00 AM 30 Minutes |  6:00 PM 60 Minutes |  8:00 AM 60 Minutes | |||
4:00 PM 30 Minutes |
| Title | Author | Description |
| 10 Feel-Full Strategies | Janis Campbell |
How you can curb those cravings and stay satisfied all day |
| Weights vs Cardio | John Carpenter |
When it comes to exercising for maximal results, which is better? |
| Tracking Macros - Where To Start? | Ruby McMullen |
How you can be sure what you're eating will compliment your goal of either weight loss, maintenance or muscle gain |
| How to Stay on Track over the Festive Season | Ruby McMullen |
4 top tips you can implement this Christmas |
| Tips To Cut Back On Sugar | Janis Campbell |
Let's have a look at sugar and how it can affect our results, and how to combat those cravings |
| 3 Ways to Kickstart Your Health and Fitness Journey | Dom Iafrate |
Let's have a look at the 3 key factors that'll launch your journey and contribute to your success |
| The Best Gift You Can Give Your Kids | John Carpenter |
What these two little men have taught me in a few short years |
| 5 Tips for an Effective Grocery Shop | John Carpenter |
Want to save money, be more time efficient and fast track your weight loss results? |
| What Motivates You? | John Carpenter |
There are only two things that can motivate us as humans, do you know which one motivates you? |
| 3 Must Do’s Before Starting an Exercise Program | John Carpenter |
Interested in starting a new exercise regime but not sure if you’re ready? Want to set yourself up for guaranteed success before you even step foot into a fitness facility? |
| Boost Your Energy Levels | John Carpenter |
Feeling tired and sluggish? Struggling to get through that afternoon slump? Want to feel energised and alert each day? |
| How Do I Stop The Weight Coming Back On? | John Carpenter |
You’ve put the hard work in, you’re at your weight goal, and you feel amazing! But what’s next? How do you keep the weight off? |
| Event Name | Date |
If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.
