Vision Personal Training
Mona Vale

John Carpenter

Owner

Are you looking to lose weight in Mona Vale? At Vision Personal Training Mona Vale our friendly and motivated staff will help you reach your individual fitness or weight-loss goals - the friendly and fun way! Vision Personal Training is unlike any other fitness studio focusing on your emotions, education, eating and exercise for long term results.

Vision Personal Training
Mona Vale

Level 1, 9 Waratah Street
Mona Vale, NSW 2103

Directions
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Vision Mona Vale is located on Waratah St, accessible off both Pittwater Rd and Bungan St. Entry to the studio (including lift access) is via Bungan Lane.

Accessibility
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There is 1hr parking directly in front of the studio on Waratah St or alternatively 3hr FREE council parking directly behind the studio and Mona Vale post office, accessible from Bungan Lane.

Opening hours
Mon - Thu

5:30am - 7:30pm

Fri

5:30am - 7:00pm

Sat

7:00am - 12:00pm

Sun

Closed

Directions

Vision Mona Vale is located on Waratah St, accessible off both Pittwater Rd and Bungan St. Entry to the studio (including lift access) is via Bungan Lane.

Accessibility

There is 1hr parking directly in front of the studio on Waratah St or alternatively 3hr FREE council parking directly behind the studio and Mona Vale post office, accessible from Bungan Lane.

About The Owner - John Carpenter

John is extremely passionate about helping people in the community improve their health and fitness. With small changes and meaningful goals, John and the team at Vision Mona Vale firmly believe that your health and fitness has no limits and will ultimately help create the lifestyle you desire. So whether you've got a weight loss, fitness, muscle gain goal, or even just want to learn more about health and fitness and move your body more to feel better, come down and see John and the team at Vision Personal Training Mona Vale to take the first step to achieving your goals and creating the lifestyle you desire.

Meet the Team

What’s on

  • Free Studio Seminars
  • Free Shopping Tours
  • Group Training
  • Articles
  • Events
Date Event Description
Saturday 22 Feb 2020 09:00AM Set Yourself Up For Success

Seminar 2 - Set Yourself Up For Success

Wednesday 22 Apr 2020 12:30PM Eat Your Way To Better Health

Seminar 3 - Eat Your Way To Better Health

Saturday 20 Jun 2020 11:00AM Exercising For Better Health

Seminar 4 - Exercising For Better Health

  • Shopping Tour

    Wednesday 18 Mar 2020 06:00PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

  • Shopping Tour

    Wednesday 20 May 2020 06:00PM

    Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

    Register

Date Event Description
Wednesday 18 Mar 2020 06:00PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

Wednesday 20 May 2020 06:00PM Shopping Tour

Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.

MonTueWedThursFriSatSun

5:30 AM
60 Minutes

6:30 AM
60 Minutes

6:30 AM
60 Minutes

6:30 PM
60 Minutes

9:30 AM
30 Minutes

7:00 AM
60 Minutes

6:30 PM
60 Minutes

9:00 AM
30 Minutes

6:00 PM
60 Minutes

8:00 AM
60 Minutes

4:00 PM
30 Minutes
Title Author Description
10 Feel-Full Strategies Janis Campbell

How you can curb those cravings and stay satisfied all day

Weights vs Cardio John Carpenter

When it comes to exercising for maximal results, which is better?

Tracking Macros - Where To Start? Ruby McMullen

How you can be sure what you're eating will compliment your goal of either weight loss, maintenance or muscle gain

How to Stay on Track over the Festive Season Ruby McMullen

4 top tips you can implement this Christmas

Tips To Cut Back On Sugar Janis Campbell

Let's have a look at sugar and how it can affect our results, and how to combat those cravings

3 Ways to Kickstart Your Health and Fitness Journey Dom Iafrate

Let's have a look at the 3 key factors that'll launch your journey and contribute to your success

The Best Gift You Can Give Your Kids John Carpenter

What these two little men have taught me in a few short years

5 Tips for an Effective Grocery Shop John Carpenter

Want to save money, be more time efficient and fast track your weight loss results?

What Motivates You? John Carpenter

There are only two things that can motivate us as humans, do you know which one motivates you?

3 Must Do’s Before Starting an Exercise Program John Carpenter

Interested in starting a new exercise regime but not sure if you’re ready? Want to set yourself up for guaranteed success before you even step foot into a fitness facility?

Boost Your Energy Levels John Carpenter

Feeling tired and sluggish? Struggling to get through that afternoon slump? Want to feel energised and alert each day?

How Do I Stop The Weight Coming Back On? John Carpenter

You’ve put the hard work in, you’re at your weight goal, and you feel amazing! But what’s next? How do you keep the weight off?

Event NameDate
Success Stories
50,029
success stories and counting

Since 1999 we have transformed the lives of thousands of people across Australia & New Zealand. The key is a holistic approach to emotions, education, eating and exercise. Are you our next success story?

The Vision Promise

If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.

Results Guaranteed