I love learning about simple ways to have massive impact on
overall wellness and health. Apple cider vinegar is one of the best
Apple cider vinegar is made from fresh and ripe apples which
are later fermented and go through rigorous process to give the
final product. Apple cider vinegar contains pectin, a fiber that
reduces bad cholesterol and regulates blood pressure.
Health experts agree that people need more calcium as they get
old. Vinegar helps the extraction of calcium from foods it is mixed
with, which helps in the process of maintaining bone strength.
Potassium deficiency causes a variety of problems including hair
loss, brittle nails and teeth, sinusitis, and runny nose.
Apple cider vinegar is rich in potassium. Studies have shown
that potassium deficiency results in slow growth. All of these
problems can be avoided if you use apple cider vinegar regularly.
Potassium also removes toxic wastes from the body.
Beta-carotene prevents damage caused by free radicals,
maintains skin firm and young. Apple cider vinegar is good for
those who want to lose weight.
It breaks up fat which supports a natural weight loss process.
Apple cider vinegar contains malic acid, efficient in the fight
against fungal and bacterial infections. This acid dissolves uric
acid deposits that form around the joints, and thus alleviates
joint pain. Dissolved uric acid is later eliminated from the
It is believed that apple cider vinegar is useful in treating
conditions like constipation, headaches, arthritis, weak bones,
indigestion, high cholesterol, diarrhea, eczema, sore eyes, chronic
fatigue, mild food poisoning, hair loss, high blood pressure,
obesity, and many other health problems.
What else have you used apple cider vinegar for?
*Disclaimer: Individual results vary based on agreed goals. Click here for details.