Lea Wardroper

I understand how to implement better eating habits!*

Before

After

It started as a bet with a friend to lose 10 kilos. I hadn't realised how much weight I had put on over the years, always using my job as an excuse to eat badly, drink too much and not exercise. A number of friends had joined Vision and I had seen their results. 5 months and my Trainer had not only helped me smash my 10 kilo goal, but helped me to better understand how to implement better eating habits and actually ENJOY training. Thanks Vision!

*Disclaimer: Individual results may vary based on their goals that we will help to define.

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Mona Vale Studio Articles

What is DOMS?

What is DOMS?*

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Optimising NEAT

Optimising NEAT*

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Suns Out, Guns Out!*

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Ice Ice Baby

Ice Ice Baby*

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Binge Eating

Binge Eating*

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Importance of Recovery*

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How To Get Ski Fit*

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True or False?

True or False?*

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Preparing For An Event

Preparing For An Event*

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Mona Vale Studio Testimonials

12kg Weight Loss-before12kg Weight Loss-after

Sheryl Pilkington

12kg Weight Loss*

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Achieving a dream*

25.1kg in 9 Weeks-before25.1kg in 9 Weeks-after

John Wagstaff

25.1kg in 9 Weeks*


*Individual results vary based on agreed goals

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