A year ago I suffered a personal tragedy with the death of my husband. During the months that followed it was very easy for me to try and eat my way through my sadness and try to find solace in food. Unfortunately, with that came a significant weight gain, high blood pressure, headaches and a decline in my health. One day I saw a post on Facebook about a person who had lost weight with Vision Personal Training. This inspired me, so with trepidation I contacted the Mona Vale Studio. From my very first contact with Vision Personal Training I have been treated with respect & understanding and with the guidance, support and expert knowledge of my Personal Trainer, I have succeeded in losing over 13kg. The benefits to my health have also been significant with my blood pressure now down within normal limits, I am headache free, and have more energy than ever before. I look forward to continuing my journey towards my ultimate goal weight on a program that works and with people who genuinely care.