Sheryl Pilkington

12kg Weight Loss*

Before

After

"As I entered into my 50's, I found it hard to shift any weight that had slowly crept up on me. My current exercise and nutrition just wasn't working, so I joined Vision's Weight Loss Challenge in March of 2013. Vision assisted me with an eating and exercise program. Over the period of the challenge, I lost 12kg's which equalled just over 20% of my body weight.

While I was elated to the number on the scales I realised that I had more to achieve, and I embarked on a muscle building program with my trainer. I found that I actually enjoyed this type of training and I look forward to achieving additional goals in the future.

With the support, motivation and education from Vision, I was able to achieve my goals and I believe it has helped change my life."

*Disclaimer: Individual results may vary based on their goals that we will help to define.

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Mona Vale Studio Articles

Strength in Numbers

Strength in Numbers*

Group Training

Health Hacks

Health Hacks*

Weight Loss

6 Simple Swaps

6 Simple Swaps*

Weight Loss

What is DOMS?

What is DOMS?*

Personal Training

Optimising NEAT

Optimising NEAT*

Weight Loss

Suns Out, Guns Out!

Suns Out, Guns Out!*

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Ice Ice Baby

Ice Ice Baby*

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Binge Eating

Binge Eating*

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Importance of Recovery

Importance of Recovery*

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How To Get Ski Fit

How To Get Ski Fit*

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True or False?

True or False?*

Weight Loss

Preparing For An Event

Preparing For An Event*

Personal Training

Mona Vale Studio Testimonials

12kg Weight Loss-before12kg Weight Loss-after

Sheryl Pilkington

12kg Weight Loss*

Event Queen-after

Martine Hattersley

Event Queen*

Achieving a dream-beforeAchieving a dream-after

Christine Garnham

Achieving a dream*

25.1kg in 9 Weeks-before25.1kg in 9 Weeks-after

John Wagstaff

25.1kg in 9 Weeks*


*Individual results vary based on agreed goals

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