Hayley Freedman

5kg Weight Loss*

I joined Vision Mortdale in November 2019 and it was one of the best decisions that I have made in regards to my training. I have always been an active person, playing representative sport and a lot of team sport in my younger years but when it came to self-motivation at the gym I have always struggled.

My aim in training was to exercise, food and diet were important, but I knew how good I felt when I was training and that was my main aim. I decided to call Vision because I wanted to be accountable to someone and believed that personal training was going to be the answer. Immediately I felt a sense of community and belonging amongst all the trainers at the Gym.  Matt, my trainer is amazing and soon realised my need to be pushed, from our first session until now I am yet to walk out of a session where I am not totally exhausted.

So far I have lost 5kg but more importantly, I am loving training and I am feeling great. Matt is an awesome trainer, even though the challenging months of COVID lockdown I was able to continue training 3 times a week and he has made every session different and challenging. He accommodates me with injury and ensures that technique is a priority to further avoid injury. Every time I step into the Gym I am challenged, I am made accountable and I LOVE IT! Thank you Matt, Danny and the team, you guys are amazing and I couldn't imagine training anywhere else.

 

*Disclaimer: Individual results may vary based on their goals that we will help to define.

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*Individual results vary based on agreed goals

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