Vision Personal Training
Mosman

Joe Sprange

Owner

At Vision Personal Training Mosman our friendly and motivated staff will help you reach your individual fitness or weight-loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision Personal Training difference today!

Vision Personal Training
Mosman

Level 1, 928 Military Road
Mosman, NSW 2088

Directions
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Located on the main street of Mosman, Military Rd. Follow the signs to one of Sydney's major tourist attractions, Taronga Zoo and you will find the studio just prior to the end of Military rd. Easily accessible by car or public transport - the bus service stops directly out the front of the studio.

Accessibility
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There is 1hr parking directly in front of the studio on military rd or alternatively all day parking in the streets adjacent.

Opening hours
Mon - Thu

5:30am - 8:00pm

Fri

5:30am - 12:00pm

Sat

6:00am - 11:00am

Sun

Closed

Directions

Located on the main street of Mosman, Military Rd. Follow the signs to one of Sydney's major tourist attractions, Taronga Zoo and you will find the studio just prior to the end of Military rd. Easily accessible by car or public transport - the bus service stops directly out the front of the studio.

Accessibility

There is 1hr parking directly in front of the studio on military rd or alternatively all day parking in the streets adjacent.

About The Owner - Joe Sprange

Joe has been the owner of Vision Personal Training Mosman since 2013. Joe came into the health and fitness industry after a career in advertising and marketing, including Macquarie Bank. For Joe, transforming members of the Mosman Community into fitter, healthier, happier people has been an incredibly rewarding journey. A Mosman local, Joe and the Vision Team are actively involved in the local community, supporting many community events including Mosman Public School with their fundraising efforts connected to the mini-mos marathon - an event he first competed in, in 1986. Joe is a (slightly obsessed!) triathlete, and loves a challenging BRIC (bike/ run in combination) session. His first Ironman triathlon in 2006 confirmed his status as an Ironman tragic, and he hasn't looked back. Joe is a proud father of a little boy, and understands the challenges of juggling work/ family/ fitness that his clients face. Joe has a practical, solutions based approach to helping his clients achieve their health and fitness goals within their busy lives.

Meet the Team

What’s on

  • Free Studio Seminars
  • Free Shopping Tours
  • Group Training
  • Articles
  • Events
Date Event Description
Date Event Description
MonTueWedThursFriSatSun

6:00 AM
60 Minutes

6:30 AM
60 Minutes

6:00 AM
60 Minutes

6:30 AM
60 Minutes

9:00 AM
60 Minutes

6:00 AM
60 Minutes

6:30 PM
30 Minutes

9:00 AM
30 Minutes

6:30 PM
60 Minutes

9:30 AM
30 Minutes

7:00 AM
60 Minutes
Title Author Description
How To Become A Better Runner Joe Sprange

How To Become A Better Runner

Injury vs Niggle Holly Hanson - Square One Phyiso

Although some people who exercise these days are getting better at 'listening to their bodies' when it comes to training. One thing most struggle with is the fine line between a 'niggle and an injury'

How to create healthy habits and stick to them Joe Sprange

How to create healthy habits and stick to them

Why Exercise Is Damn Good For Your Mental Health Hilary Tier

Why Exercise Is Damn Good For Your Mental Health

Seven Simple Ways To Stay Healthy Over Easter Joe Sprange

Easter is only just around the corner and with the holiday comes plenty of temptations.

Six Reasons You Should Invest In A Personal Trainer Joe Sprange

Six Reasons You Should Invest In A Personal Trainer

How do I ‘Prep Food’ without prepping food. Joe Sprange

How do I ‘Prep Food’ without prepping food.

Nine Tips to improve the BIO Age Sam Buttel

Nine Tips to improve the BIO Age

How summer bodies are made in winter? Brad Williams

It’s the age-old conundrum; “How do I prepare for summer during the coldest months of the year” I have heard this topic being discussed over and over and asked frequently on how best to go about this, and for those stressing about it I’ve come up with some ideas to help you out.

How to keep on kicking goals Sarah Houston

It’s well established that setting goals dramatically increases your chances of reaching the outcome you really want when it comes to health and fitness

So you want to do the Mini-Mos and don't know where to start? Declan McInnes

Here is a simple training plan.

Consistency – the Essential Component Declan McInnes

If you were to state the characteristic you believed was the most important to success (broadly speaking), what would you say?

Event NameDate
Success Stories
50,029
success stories and counting

Since 1999 we have transformed the lives of thousands of people across Australia & New Zealand. The key is a holistic approach to emotions, education, eating and exercise. Are you our next success story?

The Vision Promise

If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.

Results Guaranteed