When you're getting started on your fitness journey there's a lot to think about.
Where do I start? Do I go to a gym? How will I find the time? What do I eat? What do I not eat?
The good news is, it doesn't have to be complicated or daunting. Your goals are achievable, especially if you have the help of a Personal Trainer.
If you're unsure about investing in a qualified PT, here are six reasons you should consider it.
They're full of knowledge
Knowledge really is power.
If your car breaks down, the first place you'd go is to the mechanic. To someone who knows the ins and outs of the machine and can use what they've learnt to fix the problem. Seeing a qualified personal trainer isn't so different. They are using their knowledge about exercise, the human body and nutrition to get you the results you're looking for.
They'll push you further than you think you can go
When you're training with a PT, you have your own personal cheer squad. Someone who will push you beyond what you think your limits are.
You may only think you can make eight reps. But your trainer will get you to 10.
They'll improve your form and reduce your risk of injury
Personal Trainers are constantly monitoring your movements in a session. They're there to supervise and give you technical correction, whether you're doing simple or complex movements.
Making just a slight change to your technique can be the difference between doing the movement correctly or putting yourself at risk of injury.
They give you the skills to make long-term changes
Investing in a personal trainer isn't just useful for reaching your short-term fitness goals. The information you absorb from your sessions will give you skills that build the foundations of healthy habits.
Adopting healthy habits and sticking to them will help you live a longer, happier and more fulfilled life.
They come with a community
At Vision, you will have a close connection with your Trainer. But that's not where your experience begins and ends.
When you join Vision, you become of a community of like-minded people who want to improve their health and better their lives.
The energy of positive community is infectious and that'll improve your experience in the gym.
They keep you accountable
Your Personal Trainer isn't just there to get you through your session. Their job is also to make sure that you're doing all the right things outside the gym.
You won't hit your goals if you're only compliant in the gym. That means eating well, managing stress and sleeping enough: all things your PT can help you keep on top off.
*Disclaimer: Individual results vary based on agreed goals. Click here for details.