Friday, 19 June 2015, By Trung Nguyen

Cortisol is the hormone that our body releases when we are stressed, think of it almost as our "Fight or Flight" hormone. With our stress levels these days almost definitely being much higher than even say ten years ago, it's a pretty safe bet to make that our Cortisol levels will reflect today's rat race mentality. It's not all doom and gloom though, here are some really simple things you can do to help alleviate stress and bring your Cortisol levels down.

1-Laugh More

2-Chew Gum

3-Get A Massage

4-Spend Time With a Funny Friend

5-Yoga So bring one Cortisol levels down guys and give your body a chance to really relax!

*Disclaimer: Individual results vary based on agreed goals. Click here for details.

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