Cravings and What Your Body Really Wants*

Saturday, 16 July 2016, By Trung Ngyugen

1-CHOCOLATE=MAGNESIUM DEFICIENCY Raw cacao, whole grains, beans, nuts, seeds, greens and fruit.

2-SODA/SOFT DRINKS=CALCIUM DEFICIENCY Sesame seeds/tahini, broccoli, kale, legumes, mustard and turnip greens.

3-CHEESE=ESSENTIAL FATTY ACID DEFICIENCY Omega 3's (EPA & DHA)- flax oil, ground flaxseeds, chia seeds and walnuts AND OR CALCIUM DEFICIENCY Sesame seeds/tahini, broccoli, kale, legumes mustard & turnip greens.

4-PASTA WHITE BREAD AND PASTRIES=CHROMIUM DEFICIENCY Onion, romaine lettuce, tomato, cinnamon, grapes, apples and sweet potato.

5-BREAD & TOAST=NITROGEN DEFICIENCY Foods containing proteins such as green leafy veggies, nuts, seeds, legumes and grains.

6-RED MEAT=IRON DEFICIENCY Vitamin C for iron absorption, beans, leg, un sulphured prunes, figs and other dried fruits, seaweed, spinach and cherries.

7-POPCORN=STRESS HORMONE (CORTISOL) FLUCTUATIONS Meditation, breathing exercises, exercising, leafy greens, Vitamin C and Vitamin B.

8-POTATO (kale, cabbage etc.), cranberries, horseradish, asparagus, carob powder, garlic and onion.

9-ALCOHOL=CALCIUM and/or GLUTAMINE and/or PROTEIN and/or POTASSIUM DEFICIENCY. GLUTAMINE-cabbage, beetroot, beans, spinach, parsley and vegetable juice. POTTASSIUM-citrus fruits, bitter green leafy vegetables, bananas, tomato, pineapple, black olive and seaweed.

*Disclaimer: Individual results vary based on agreed goals. Click here for details.

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