1-CHOCOLATE=MAGNESIUM DEFICIENCY Raw cacao, whole grains, beans, nuts, seeds, greens and fruit.
2-SODA/SOFT DRINKS=CALCIUM DEFICIENCY Sesame seeds/tahini, broccoli, kale, legumes, mustard and turnip greens.
3-CHEESE=ESSENTIAL FATTY ACID DEFICIENCY Omega 3's (EPA & DHA)- flax oil, ground flaxseeds, chia seeds and walnuts AND OR CALCIUM DEFICIENCY Sesame seeds/tahini, broccoli, kale, legumes mustard & turnip greens.
4-PASTA WHITE BREAD AND PASTRIES=CHROMIUM DEFICIENCY Onion, romaine lettuce, tomato, cinnamon, grapes, apples and sweet potato.
5-BREAD & TOAST=NITROGEN DEFICIENCY Foods containing proteins such as green leafy veggies, nuts, seeds, legumes and grains.
6-RED MEAT=IRON DEFICIENCY Vitamin C for iron absorption, beans, leg, un sulphured prunes, figs and other dried fruits, seaweed, spinach and cherries.
7-POPCORN=STRESS HORMONE (CORTISOL) FLUCTUATIONS Meditation, breathing exercises, exercising, leafy greens, Vitamin C and Vitamin B.
8-POTATO (kale, cabbage etc.), cranberries, horseradish, asparagus, carob powder, garlic and onion.
9-ALCOHOL=CALCIUM and/or GLUTAMINE and/or PROTEIN and/or POTASSIUM DEFICIENCY. GLUTAMINE-cabbage, beetroot, beans, spinach, parsley and vegetable juice. POTTASSIUM-citrus fruits, bitter green leafy vegetables, bananas, tomato, pineapple, black olive and seaweed.*Disclaimer: Individual results vary based on agreed goals. Click here for details.