Eat More To Lose Weight*

Friday, 19 June 2015, By Trung Nguyen

How Eating 5-6 Small Meals Can Help You Lose Weight- How many of you out there would like to eat more to lose weight??? No, it's not a trick questions, it's how to lay the foundation to achieving excellent long lasting weight loss results!!!


Let's move towards something pleasurable, and we all know that eating definitely fits in that category, but did you know that you can get awesome results just by eating 5-6 smaller meals every day??

It's true- eating frequently will help make you more efficient as your metabolism will be kick started due to not only eating frequency but due to the fact that your body will be properly absorbing all the macro and micronutrient goodness from your food at every meal.


It's easy, all you need is one part discipline, one part preparation and a good dash of positive attitude-mix that with excellent guidance from your Personal Trainer and you'll be on the way to getting the body of your dreams!!!


What are you waiting for?!!

*Disclaimer: Individual results vary based on agreed goals. Click here for details.

Join North Strathfield

North Strathfield Studio Articles

Group Training

Group Training*

Weight Loss

Music and Training

Music and Training*

Personal Training



Weight Loss



Weight Loss

North Strathfield Studio Testimonials

42kg Weight Loss-before42kg Weight Loss-after

Vivian Menelaou

42kg Weight Loss*

18kg Weight Loss-before18kg Weight Loss-after

Marisa Pirto

18kg Weight Loss*

*Individual results vary based on agreed goals

Connect With Us

Transform Your Life

with a Vision Personal Trainer

Thank you for your enquiry.

A studio representative will get back to you as soon as possible.