Weights for Woman*

Friday, 19 June 2015, By Trung Nguyen

1-Lifting Weights Increases Bone Density As we age we lose an alarming percentage of bone density every 10yrs. Women are especially prone to Osteoporosis-especially during and post Menopause, lifting weight can help with keeping bones strong and Osteoperosis at bay!

2-To Speed Up Your Metabolism- By lifting weight and developing a lean muscle mass we can burn more calories and also speed up our metabolism so why wouldn't you do weights?!!

3-Assists With Day-To-Day Activities- Like it or not, following a structured weights program with your Personal Trainer can help you with making those daily chores such as picking up the washing basket full of wet laundry or carrying your groceries and your toddler at the same time that much more manageable and possible!

4-It's Empowering! You go girl!

5- It'll give you that "toned" look you've been admiring on so many other females without making you look bulky- What are you waiting for ladies!!!!

*Disclaimer: Individual results vary based on agreed goals. Click here for details.

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