Adam Baker

10kg Weight Loss*



I wasn't sure about personal training and was hesitant to give it a chance. I'm really glad I did, as in the 6 months I've been training under Manny's guidance I've made more progress than I would in a year or more of unsupervised training. It's given me focus and goals to strive for and I genuinely enjoy coming in and training as often as possible, to see changes taking place in both my body, my strength and my overall health. I'm very pleased with the progress I've made so far but really, this is just the start and I plan on pushing myself further than I have before.

*Disclaimer: Individual results may vary based on their goals that we will help to define.

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North Sydney Studio Articles

Diet Breaks

Diet Breaks*

Weight Loss

Energy Balance

Energy Balance*

Weight Loss



Weight Loss

Vitamin D

Vitamin D*

Weight Loss

Mental Training

Mental Training*

Weight Loss

Protein 101

Protein 101*

Weight Loss

Portion Control

Portion Control*

Weight Loss

Managing Stress

Managing Stress*

Weight Loss

North Sydney Studio Testimonials

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Sean Gallagher

20kg weight loss*

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David Pritchard

15 kg weight loss*

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Luke Mitchell

20 kg Weight Loss*

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Diane Joester

20kg Weight Loss*

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Tony DiMauro

19kg Weight Loss*

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Peter Lilley

20 kg Weight Loss*

*Individual results vary based on agreed goals

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