Diane Joester

20kg Weight Loss*



Before I joined Vision Personal Training, North Sydney I was overweight and unhealthy and I constantly felt tired and unfit. It meant I could not join in on activities with my family as much as I wanted to. In addition, I felt that this was also impacting my work as I was not as mentally alert as I needed to be to handle the day to day pressures of my job. Making the decision to do something about it was the hardest part.

I don't think it is an overstatement to say that Chris and the Vision Personal Training team have changed my life. I feel and look much healthier and have so much more energy now that I can once again enjoy the activities that I have not been able to attempt for many years, such as riding a bike and playing a game of tennis with the family. The confidence that comes with being fitter also has had a positive influence on work as I now feel I can deal with the pressures of work much easier. I also find I sleep fewer hours each night but wake up feeling well rested, rather than tired as I used to do. My improved health and fitness has flowed through to all parts of my life!

I plan to continue to increase my fitness and maintain my weight or perhaps lose a few more kilos. The goals from the diary have been a great help in understanding the correct eating choices so that they have now become a natural way of eating for the future. I'm now considering goals for next year that I never thought would be possible, such as entering the Mother's Day Classic for the first time and who knows, maybe one day even the City to Surf.

*Disclaimer: Individual results may vary based on their goals that we will help to define.

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North Sydney Studio Articles

Diet Breaks

Diet Breaks*

Weight Loss

Energy Balance

Energy Balance*

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Vitamin D

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Mental Training

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Protein 101

Protein 101*

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Portion Control

Portion Control*

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Managing Stress

Managing Stress*

Weight Loss

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Luke Mitchell

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Diane Joester

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Peter Lilley

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*Individual results vary based on agreed goals

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