Keryn Davidson

19 kg fat loss*



When I joined Vision Personal Training North Sydney almost 4 months ago now, I was hopeful for a change. To finally focus on my health and lifestyle that I had neglected in preference to my training and job. Working up the courage to email Vision was the best decision.

Victor was encouraging, accommodating and supportive from day 1 and I was teamed up with Emily.

Setting short term and long-term goals have been key in my progress.

I'm sure Emily thought I was a bit crazy when I told her a goal was to be able to clamp my patients head at work to 40 pounds without assistance! I can do that now!!  I can see such difference already in my strength, my body shape and my energy levels! It feels great to have my friends and colleagues' comment on how healthy I am looking.  This and my varied programme with Emily keeps me motivated to continue my 0530 workouts before work.

The Vision Virtual Training app helps me to stay on track with meals and is playing a huge roll in increasing my knowledge and creativity for healthy food options.

This journey is just beginning for me and I am so thankful to Emily and Vision for guiding me along!!

*Disclaimer: Individual results may vary based on their goals that we will help to define.

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North Sydney Studio Articles

Diet Breaks

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Weight Loss

Energy Balance

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Vitamin D

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Mental Training

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Protein 101

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Portion Control

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Managing Stress

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Sean Gallagher

20kg weight loss*

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Keryn Davidson

19 kg fat loss*

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David Pritchard

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Luke Mitchell

20 kg Weight Loss*

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Diane Joester

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Tony DiMauro

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Peter Lilley

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*Individual results vary based on agreed goals

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