Sean Gallagher

20kg weight loss*



It is almost 12 months since I have joined Vision and seeing these photos really surprised me at how far I have come.

Being closer to 60 than I was to 50, I had not been happy with my health and appearance for a while but I wasn't motivated to change things.   My wife had been coming to Vision for a while.  Although I did not tell her at the time, I was impressed by her commitment and results, so last year I thought that I would give it a go.

My trainer Manny helped me understand the need to match exercise with my eating, then I just followed the plan and the results followed.   I dropped 20 kilos and am now working on getting into better shape.  Manny's encouragement, support and occasionally pressure kept me engaged and keen to keep improving. 

I am feeling much healthier and self-confident.   I now get to complain about other people's snoring and can keep up with my sons on the court or the slopes.  It's also nice to think that I will not have to go shop at Big and Tall anytime soon. 

Coming to Vision is not a chore, I enjoy doing group training where I have met some great people and we've had a lot of laughs.

Thanks to all at Vision, I look forward to keeping fit with you.

*Disclaimer: Individual results may vary based on their goals that we will help to define.

Join North Sydney

North Sydney Studio Articles

Diet Breaks

Diet Breaks*

Weight Loss

Energy Balance

Energy Balance*

Weight Loss



Weight Loss

Vitamin D

Vitamin D*

Weight Loss

Mental Training

Mental Training*

Weight Loss

Protein 101

Protein 101*

Weight Loss

Portion Control

Portion Control*

Weight Loss

Managing Stress

Managing Stress*

Weight Loss

North Sydney Studio Testimonials

20kg weight loss-before20kg weight loss-after

Sean Gallagher

20kg weight loss*

15 kg weight loss-before15 kg weight loss-after

David Pritchard

15 kg weight loss*

20 kg Weight Loss-before20 kg Weight Loss-after

Luke Mitchell

20 kg Weight Loss*

20kg Weight Loss-before20kg Weight Loss-after

Diane Joester

20kg Weight Loss*

19kg Weight Loss-before19kg Weight Loss-after

Tony DiMauro

19kg Weight Loss*

20 kg Weight Loss-before20 kg Weight Loss-after

Peter Lilley

20 kg Weight Loss*

*Individual results vary based on agreed goals

Connect With Us

Thank you for your enquiry.

A studio representative will get back to you as soon as possible.