Owner
At Vision Personal Training Vision Personal Training Parramatta our friendly and motivated staff will help you reach your individual fitness or weight-loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision Personal Training difference today!
Ground Floor, 60 Phillip Street
Parramatta, NSW 2150
Easily accessible from either Parramatta station via Smith St or Victoria Rd from Wilde Av. We also conveniently located two blocks from the ferry service.
Behind the studio and surrounding streets you will find lots of reasonably priced parking options.
5:30am - 7:30pm
5:30am - 12:00pm
7:00am - 12:00pm
Closed
Senior Trainer
Trainer
Trainer
| Date | Event | Description |
| Date | Event | Description |
| Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
 6:30 AM 60 Minutes |  6:30 PM 60 Minutes |  6:30 AM 60 Minutes |  6:30 PM 60 Minutes |  6:30 AM 60 Minutes |  8:00 AM 60 Minutes |
| Title | Author | Description |
| Osteoporosis EVERYONE is at risk | Gwen Zaragoza |
Osteoporosis is excessive loss of bone mass or bone mineral density (BMD) |
| Eat more burn more | Miguel Ruiz |
What if you could “eat more, burn more”. In this article we are going to dive a little deeper to find out what you can do to increase your body’s natural ability to burn calories without having to a crazy amount of cardio minutes or restrict your food. |
| Understanding Habits | Sam Muraoka |
Human behaviour is heavily influenced by habit. |
| CHRONIC PAIN | Miguel Ruiz |
Chronic pain is not acute pain, which is what you feel immediately after impact or injury |
| Exercising while Injured?* | Gwen Zaragoza |
Undergoing any injury whether it came about through training, sport or simply doing activities of daily living, there is this misconception or fear that training should be discontinued due to fear of re-injury or not wanting to feel that same pain ever again but is that really the way to go? |
| Vegetarian and/or Vegan, are you reaching your daily protein requirements? | Rand Alfares |
It can be challenging for most vegetarians to eat enough protein without exceeding their carbohydrate and fat allowance. So here is a list of some of the best protein sources for vegetarians. |
| Meal Prep made Easy! | Sam Muraoka |
Whilst there are many strategies to overcome unhealthy nutritional habits, doing bulk meal preparation is one of the most effective methods you can use to help achieve your goals! |
| What Marathon Are You Running?* | By Miguel Ruiz |
Friday, 15 March 2019 |
| Path to understanding yourself and improving your future | Yoshito Muraoka |
We live in a world where interacting with 50 people a day is normal. We make thousands of decisions per day and all are made with emotion playing a large part. Without making a conscious effort to improve our emotional intelligence, we are severely limiting our potential to improve not only our own way of life, but that of everyone around us. |
| Bring your A game | Miguel Ruiz |
Everyone has an “A GAME” sometimes we just don’t realise it’s there |
| Overtraining | Sam Muraoka |
The term ‘overtraining’ simply means reaching a physical and mental state where any further exercise (be it cardio or weights) would have a negative impact on your health. |
| Am I low in Vitamin B? | Samina Rad |
Are you tired, fatigued or feeling lethargic? You may be low in B Vitamins. |
| Event Name | Date |
If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.
