Owner
At Vision Personal Training Vision Personal Training Parramatta our friendly and motivated staff will help you reach your individual fitness or weight-loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision Personal Training difference today!
Ground Floor, 60 Phillip Street
Parramatta, NSW 2150
Easily accessible from either Parramatta station via Smith St or Victoria Rd from Wilde Av. We also conveniently located two blocks from the ferry service.
Behind the studio and surrounding streets you will find lots of reasonably priced parking options.
5:30am - 7:30pm
5:30am - 12:00pm
7:00am - 12:00pm
Closed
Senior Trainer
Trainer
Trainer
Trainer
| Date | Event | Description |
| Tuesday 19 Nov 2019 06:30PM | Are you Ready for Results |
People achieve great things when they are "Ready". Join us for a comprehensive look into the habits that may be preventing your success and understand how your level of readiness to make change will ultimately determine the magnitude and speed in which you achieve great results. |
| Date | Event | Description |
| Tuesday 26 Nov 2019 06:30PM | Shopping Tour |
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle. |
| Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
 6:30 AM 60 Minutes |  6:30 AM 60 Minutes |  6:30 AM 60 Minutes |  6:30 PM 60 Minutes | 6:30 AM 60 Minutes |  8:00 AM 60 Minutes | |
 6:30 PM 60 Minutes | 6:30 PM 60 Minutes |  6:30 PM 60 Minutes |
| Title | Author | Description |
| Understanding Habits | Sam Muraoka |
Human behaviour is heavily influenced by habit. |
| CHRONIC PAIN | Miguel Ruiz |
Chronic pain is not acute pain, which is what you feel immediately after impact or injury |
| Exercising while Injured?* | Gwen Zaragoza |
Undergoing any injury whether it came about through training, sport or simply doing activities of daily living, there is this misconception or fear that training should be discontinued due to fear of re-injury or not wanting to feel that same pain ever again but is that really the way to go? |
| Vegetarian and/or Vegan, are you reaching your daily protein requirements? | Rand Alfares |
It can be challenging for most vegetarians to eat enough protein without exceeding their carbohydrate and fat allowance. So here is a list of some of the best protein sources for vegetarians. |
| Meal Prep made Easy! | Sam Muraoka |
Whilst there are many strategies to overcome unhealthy nutritional habits, doing bulk meal preparation is one of the most effective methods you can use to help achieve your goals! |
| What Marathon Are You Running?* | By Miguel Ruiz |
Friday, 15 March 2019 |
| Path to understanding yourself and improving your future | Yoshito Muraoka |
We live in a world where interacting with 50 people a day is normal. We make thousands of decisions per day and all are made with emotion playing a large part. Without making a conscious effort to improve our emotional intelligence, we are severely limiting our potential to improve not only our own way of life, but that of everyone around us. |
| Bring your A game | Miguel Ruiz |
Everyone has an “A GAME” sometimes we just don’t realise it’s there |
| Overtraining | Sam Muraoka |
The term ‘overtraining’ simply means reaching a physical and mental state where any further exercise (be it cardio or weights) would have a negative impact on your health. |
| Am I low in Vitamin B? | Samina Rad |
Are you tired, fatigued or feeling lethargic? You may be low in B Vitamins. |
| Shin Splints | Miguel Ruiz |
Identify if you suffer from this condition, what may have caused it, understand the anatomy of the muscles and bones involved and learn how to manage it and treat it. |
| Value of strength training for runners | Samina Rad |
Understand how strength training can help you improve your sprinting times and long distance runs. |
| Event Name | Date |
If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.
