Giovanna Anez

Lost 16kg & now increasing lean muscle mass!*

Before

After

My journey with Vision Parramatta started in 2016, I was doing group classes and weights training. In November of 2017, I found out that I was expecting so I decided to see the advice of a Personal Trainer, someone with experience in pregnancies programs and with the passion to push me to continue with the healthy and active life. I knew the next 9 months would be challenging and I needed help with my exercises and nutritional planning. My Trainer is Miguel and he was with me all the way through my pregnancy journey, He supported me in my crazy period, I cried with him because I had a lot of morning sickness and a lot of cravings in the first 3 months but Miguel was with me always. He understood my situation and he made my journey easier, I used to start training really fussy and after my training, I would walk outside of the gym as another person I felt like myself. Exercise changed my life. I put 16 kg on in  9 months. I stopped training at 35 weeks pregnant just because I was feeling really heavy to catch the bus to go to the gym.

Doing exercise throughout my pregnancy was the best decision that I made in my life, Miguel and all VISION PT PARRAMATTA Team supported me on my bad days and on my good days, with my crazy cravings and my grey days. My baby boy was born at 37weeks and 5 days, labour for only 7 hours, we did active labour and just with gas my baby boy was born healthy and strong, everything was just perfect. 

I was so excited to back to the gym to start with my body transformation again, after 6 weeks postpartum, I went back to the gym to start with my post-natal program and get back into exercise. My focus was to look after my food because I was still breastfeeding and my priority is my baby. However, my post-natal programs were great and in 7 months I lost 16 kg, I was back to the weight that I was before I got pregnant and now I have started my first muscle gain program. I believe in the power of the mind, the motivation and the discipline, but when you are pregnant you need more than that, you need more than family support, you need the support of an expert and I found this support with VISION PARRAMATTA. What an amazing Journey!

  Thanks, VISION PT PARRAMATTA!

*Disclaimer: Individual results may vary based on their goals that we will help to define.

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