Miguel Ruiz

Lost 4.8kg in 9 weeks*




Between the 24th of May 2016 to the 25th of July 2016, I lost a total of 4.8 kg. I originally weighed in at 70.8 kg and got myself down to 66.0 kg. This saw centimetres come off my hips and waist bringing my fat percentage down from 22% to 11%.

During this 9-week period, I learnt a lot about my nutritional habits. Vision educated me to make the right choices and identified what my problem areas were. I remember being asked, "If 70% of results come from nutrition and 30 % comes from exercises, wouldn't it make sense to focus on meals more than exercise". I had my suspicions as I use to train hours upon hours in other gyms and I thought eating clean meant no carbs, low fat, high protein.

I soon learnt that the 70-30% ratio was going to be a lesson I had to experience. By accident, I suffered a burn on my leg which wasn't treated correctly and became infected. This was the game changer, I had to focus on reaching my macros 100%. From week 4 to 9 I did no cardio sessions only completing 3x30min weight lifting days as per the doctor's orders.

This whole experience taught me how to priorities 14 hr working days and still find the time to train and eat correctly. I went through the emotional ups and downs of if I will reach my goal and if this is actually doing anything, I guarantee you I am living proof that the program works and the weight has now stayed off for over a year.

*Disclaimer: Individual results may vary based on their goals that we will help to define.

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