Bride To Be? 3 Quick Steps to Weight loss!*

Monday, 7 March 2016, By Curtis

You just got engaged? Congratulations!

A wedding is a special day that you should happily anticipate, enjoy and then reflect upon forever more. It is understandable that you want to look and feel your best on your big day!

Even if you have never exercised or followed a customized nutrition plan before - with the right support, there is no reason to feel overwhelmed or stressed about weight loss when planning your wedding! The less stress you have in the lead up to your big day - the better!!


Here are the first 3 things to do if you are a bride to be looking to lose weight before their big day!


  1. Get a Vision Personal Trainer!!

Your Vision Personal Trainer will design your one-on-one exercise program - taking into account your specific goals, timeframe, body shape, exercise preferences, current condition, health requirements and lifestyle. 

Your exercise program will be tailored to you and the results you want and split into short term achievable goals to make it easy for you to get constant success.
You program is exclusively yours.

Be provided with personal one-on-one support every time you visit the studio so that you do the right things, the right way, for the right result!


  1. Eat for Results!

Do not waste time with fad diets! Have a nutrition plan individually tailored to you based on your goals, fat free mass, activity level and body type. You will be given your own daily macronutient goals (carbohydrates, protein and fats) and your trainer will assist you in developing the right nutrition plan for weekly weight loss! This will allow you to confidently make progress, rather than attempting quick fixes as your wedding date fast approaches! No one likes a cranky, hungry bride to be!


  1. Schedule your training Sessions - and be held accountable!

There is no way you would miss a dress fitting, or an appointment with a caterer! Having a personal trainer means you wont be able to make to miss your appointment with exercise either!! Schedule your training sessions and commit to them! Having confirmed, designated times for training sessions each week with your trainer will allow you to remain organised and committed to your results!

Your trainer will hold you accountable to your weekly goals and ensure you stay on track for results - even when your mind is on centerpieces and bouquets!


Brides to be will love Vision Personal Training because they will…

  1. Be treated like a person, not just a number,
  2. Feel special, relaxed, confident and not intimidated by exercise junkies
  3. Enjoy an uncrowded environment and not be shoulder to shoulder with hordes of people competing for space and equipment
  4. Be provided with personal one-on-one support every time you visit so that you do the right things, the right way, for the right result.
  5. Be coached using our tailored programs so that you achieve the results you want.
  6. Enjoy our peace of mind guarantee. You will achieve the goals you set with out help or get your money back and be trained for free until you do!*


Walk down the aisle with a healthy glow - and start your future with your husband as the happiest, healthiest version of yourself!

*Disclaimer: Individual results vary based on agreed goals. Click here for details.

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