Massive congratulations to Paris Rodgers who has lost
5.5kgs of Fat Mass while maintaining her lean Muscle Mass in her
9-week Challenge. Paris reduced her girth measurements by
26cms. During her 9-week challenge, Paris also had a 2 week
holiday.
Paris has worked closely with Master Trainer, Jesse Spinks, who
shares her top tips on what it takes to achieve phenomenal
results.
1 - Minimum 2-3 weight sessions a
week.
Resistance training is crucial for toning and shaping the body.
Other benefits include increasing your resting metabolic
rate.
2 - Make a realistic plan, ensuring you have the
correct cardio to weights ratio for your Body
Type.
Are you an Ectomorph, Mesomorph or an Endomorph? Determining which
body type you are is one of the fastest ways to obtain results.
This determines how much cardio and weights training each
individual needs, including the right intensity.
3 - Do as much of your cardio requirement in the
morning.
The optimal time to burn body fat, is on an empty stomach just
before you break-the-fast "breakfast". By doing this you'll start
to break down fat cells faster.
4 - Plan your meals for the week in
advance.
Your results are largely dictated by your nutrition input. The
fastest way to ensure you're on track is plan your week in advance,
most of our members find it best to prepare on a Sunday and
mid-week. Head to the markets on a Sunday and grab most of your
groceries you need. That way you'll ensure you don't go off track
by grabbing the "wrong foods"
5 - Stick to the basics with your
nutrition.
Understanding your personal daily intake requirement is important
to ensure you succeed, which best choices below
Carbohydrates - Sweet potato, brown rice, oats, rice cake to name
a few.
Veggies - Ensure you're eating plenty of greens (Beans, Broccoli,
Sprouts). Micronutrients for inner health.
Protein - Clean meats, chicken breast, Fish, Tuna, Kangaroo,
Prawns to name a few.
Good Fats - Avocado, Nuts, coconut oil, chia seeds.
6 - NO Alcohol
Alcohol is a toxin, our liver has to work extra hard to remove it
from our system and blocks our ability to burn fat.
7 - Reduce eating out and no
ubereats.
Unfortunately we don't know what's in our food, unless we cook it
ourselves. If you must eat out choose from best choice proteins
with veggies and/or salad. Be mindful of sauces and
dressings
Again, massive congratulations to Paris on her success. If you're after more nutrition information book into our shopping tour and nutrition seminar via your Vision App with Jesse Spinks. Keep your eye out for Paris Rodgers success story with her top tips coming soon.
