Rodney Grof

Lost 8kg, 3.4%BF and 22cms!*

Before

After

Rod came to Vision in June 2016 to slim down and lose about 6kg to look his best prior to his wedding at the end of October. The key changes for Rod have been to understand what changes to make to his nutrition and how to plan his days and weeks accordingly. The education about nutrition together with the 100% commitment to his exercise program has led Rod to achieve his goals and more, having to have his wedding suit refitted. 

We wish Rod a happy wedding and look forward to prepare him for his half marathon!

 

*Disclaimer: Individual results may vary based on their goals that we will help to define.

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Stephanie Horvat

1st Place Fitness Model*


*Individual results vary based on agreed goals

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