Did you know?*

Thursday, 7 May 2015, By Joel Baur
  • More than 50% of people who were unpleasantly surprised by their calories intake when they measured it with an App. Vision Virtual Training App


  • Top-heavy is no way to run. Excess muscle mass can slow you down. Focusing on lower-body lifts, will strengthen your legs but won't add mass to your upper body. Join Vision running team for City 2 Surf


  • At the top of the scale, Habanero peppers are the hottest chili. Benefit of chili in your diet?Free Vision shopping tour every month.


  • The perfect steak, the longer beef is aged; the easier it is to digest the protein. Recipes on Vision TV


  • Mash some strawberries into your sparkling wine. The fruit protects your stomach from alcohol-induced irritation. Watch " Alcohol Essentials" video on VVT


*Disclaimer: Individual results vary based on agreed goals. Click here for details.

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