What will motivate you to exercise?*

Tuesday, 4 August 2015, By Paolo Miranda

The many benefits of exercise


  • Helps control your weight
  • Improves your body image and shape (attractiveness)
  • Makes you healthier looking
  • Better posture
  • Improved complexion
  • Better muscle tone


  • Boosts your confidence
  • You become a role model
  • Less stressed
  • More motivated
  • Willing to take on challenges
  • Positive outlook and mind set
  • You'll be happier
  • Teaches you to respect your body
  • Increases your libido
  • Improves your mood
  • Gives you a sense of personal satisfaction/achievement
  • Gives the discipline for routine


  • More energized
  • Improves your memory
  • Fitter to do more outdoor adventures
  • Fit enough to do events
  • You'll sleep better
  • You'll have better sex
  • You'll get sick less often
  • Makes you more productive in everyday life


  • Strengthens your bones and mobility
  • Enhances your muscles
  • Reduce your risk of heart disease, type 2 diabetes, and some types of cancer
  • Manages chronic pain
  • Reduces high blood pressure
  • Helps prevent back problems and back pain
  • Better immunity
  • Living longer
*Disclaimer: Individual results vary based on agreed goals. Click here for details.

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