August 2014 I hadn't been exercising or eating properly for around 8 months. I had a 1 year old son and couldn't fine the motivation. My weight had got to 90kg. I was working close to Vision Personal Training Pyrmot and thought it was time for a change. Within the first 2 months I'd dropped 6kg and my body shape was already changing but the biggest effect was on my mental health. I developed a total new outlook on life and it made a massive difference to my business and personal relationships and was and still is a great confidence booster.