Dharmica Mistry

Lifestyle habits*




It took my husband making an appointment and dragging me to Vision for a meeting with Joel, to start this journey and even then, I was very apprehensive. I have never really been a long term, hard core, gym fitness person, but I was pretty down about my weight and health and this was kind of the final "shot" at getting me motivated. 

So, I started out...a little bit slow, a little unsure...and probably a little unsteady, but after seeing my first set of changes, I began to feel that motivation to keep on keeping on. 

The biggest take away was that this was not a drastic change, it was to be gradual and long lasting, although I felt a little impatient.

A year later and I can honestly say I have never ever been this strong or fit in my life...seriously, the turning point was probably when I absentmindedly did a squat to get something out the pantry and my husband said "you could never do that before" ...it was then I raised I had come a long way and the changes have been incremental but fundamental. I now take the time to celebrate the little wins (hands up who can do a push on their toes!) and enjoy watching my own progress. Vision Personal Training Pyrmont is intimate and feels like a family.

*Disclaimer: Individual results may vary based on their goals that we will help to define.

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Pyrmont Studio Articles

My Journey

My Journey*

Weight Loss

Circle of Influence

Circle of Influence*

Personal Training

Did you know?

Did you know?*

Personal Training

Pyrmont Studio Testimonials

Lifestyle habits-beforeLifestyle habits-after

Dharmica Mistry

Lifestyle habits*

Lost 11.10Kg-beforeLost 11.10Kg-after

Michelle Cridland

Lost 11.10Kg*

Visible 6-pack-beforeVisible 6-pack-after

Mitch Brown

Visible 6-pack*

Lost 8.5 kgs -beforeLost 8.5 kgs -after

Dianne Cridland

Lost 8.5 kgs *

*Individual results vary based on agreed goals

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