Group Training Sessions Timetable

MonTueWedThursFriSatSun
group class
6:00 PM
Bottom Line
60 Minutes
group class
6:00 PM
Boxing
60 Minutes
group class
6:00 PM
X-Train
60 Minutes
group class
7:00 AM
Run Club
60 Minutes
group class
8:00 AM
Boxing
60 Minutes

Click here for session descriptions >

Events

Events Name
Date
Sun Run Dee-Why to Manly Saturday, 3 February 2018
Spartan Sprint race Saturday, 24 March 2018
Mother's day Classic Sunday, 13 May 2018
SMH 1/2 Marathon Sunday, 20 May 2018
Sydney Harbour run Sunday, 8 July 2018
Blackmores Running Festival Sunday, 16 September 2018

Seminars

Education seminars are held at the studios on various topics including nutrition, weight loss, health and fitness. Available for clients and non clients.


Monday, 19 February 2018 6:00 PM Lose Fat Fast
Mon 19 Feb 2018
Monday, 12 March 2018 6:00 PM Lose Fat Fast
Mon 12 Mar 2018
Saturday, 21 April 2018 9:00 AM Lose Fat Fast
Sat 21 Apr 2018

Shopping Tour

Regular shopping tours to the local supermarket will educate you on food labels, ingredients and what foods will help you achieve your goals. Available for clients and non clients.


Monday, 12 February 2018 6:00 PM
Monday, 5 March 2018 6:00 PM
Saturday, 14 April 2018 9:00 AM

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