What got me started:
I'd been quite fit prior to starting my second business (Knights Coffee & Tea Co.
Randwick) but due to the time commitments of opening a new shop, I'd
let my physical activity slide and my diet with it. 6 months into
start up, I began to take some of my life back I wanted to make an
effort to get back into shape.
What surprised me:
How much weight I had to lose. I dropped 7 kg from when I started
(admittedly I'd put some on while on holiday) - if you'd said I had
7kg to lose when I started I would have said no way. I cant believe, how
much I could enjoy training and that is across multiple trainers at
the studio - all have been awesome, the team is fantastic.
Am I happy with my results?
ABSOLUTELY! I've lost weight, gained muscle, feel great, changed my
diet and I'm enjoying my training more than ever. My tri times
just keep getting faster and faster.
What keeps me coming back?
-Seeing the improvement and the way it gets me prepped for my day at
work - 5am training is a real winner!