Vision Personal Training Rose Bay

Your journey to a more CONFIDENT you starts now!

The physical transformation will be amazing. The inner change is simply breathtaking. You deserve to be our next success story! Join today and let us show you how we consistently achieve results that transform lives.

Start Your Journey Today

At Vision Personal Training Rose Bay our friendly and motivated staff will help you reach your individual fitness or weight-loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision Personal Training difference today!

What Our Client's Say

Mathew Cooper

Emma Roffey

Meet The Owner

John Carpenter

John is extremely passionate about helping people in the community improve their health and fitness. With small changes and meaningful goals, John and the team at Vision Rose Bay firmly believe that your health and fitness has no limits and will ultimately help create the lifestyle you desire. So whether you've got a weight loss, fitness, muscle gain goal, or even just want to learn more about health and fitness and move your body more to feel better, come down and see John and the team at Vision Personal Training Rose Bay to take the first step to achieving your goals and creating the lifestyle you desire.

Article Posts

The Importance Of Eating Frequently Throughout The Day

Learning how to fuel your body for fat loss


Slow Cooked Meals

A healthy guide to get you through the cold winter months


Are You Ready?

Know your readiness, know your limits.

Weight Loss

A Healthy Body Starts With A Healthy Mind

An insight into the benefits of exercise on mental wellbeing...

Personal Training

What Happens On The Inside

This article will outline the impact body fat has on our vital organs

Weight Loss

Nutrition For Injury Recovery

An insight into how nutrition can support injury recovery


Why Your Posture Is Important

Understanding elements to poor posture and how to improve.

Personal Training

Why Your Flexibility Is Important

An insight into the benefits of regular stretching

Personal Training

Never Too Late For Your Bones

This article will give an insight into the importance of building strong bones for functionality.

Personal Training

Following the System

A guide to creating long lasting change.

Personal Training

5 in 1 Strength Training

How can strength training help you?

Personal Training

Why You Need To Eat Fat

Let's take a look at how eating more good forms of fat actually speed up the fat burning process in the body, and why fats are essential for long term health.


Why You Need To Eat Protein

You’re exercising more and eating less, even drinking less alcohol during the week, if any at all. So what’s the missing ingredient to that lean strong body you’re after?


Why You Need To Eat Carbohydrates

Cutting out carbs will help me lose weight, right? Not entirely, let’s find out exactly what happens to your body when you cut out carbs.


A Motivational Approach For Action

Want to make a change but don't have the motivation to? Not sure what actions you should take?

Weight Loss

7 Benefits Of Having A Personal Trainer

Thinking about getting a personal trainer? Wondering if it's worth it and what you'll actually get out of it?

Personal Training

Benefits Of Training Throughout Pregnancy

Why it is crucial that us mum's continue a structured exercise program during our pregnancy, for both our own body and our little bub growing inside of us.

Personal Training

Tricks of the Trade

Great 'Did you know?' facts and pointers to help fast track your weight loss and boost your energy.

Weight Loss

The Essential Habit To Make it Happen

For change to happen, something must change. Start with this one habit.

Weight Loss

Start Tour Journey Today