Gibbo came to Vision Personal Training having not set foot in a gym for over 10 years and wanting to lose 5kg and drop a jean size.
This was all to help increase her self-esteem and self-worth whilst minimising alcohol intake.
Alex has gone on to lose 15 kg, 11% Body Fat and 55cm of girth measurements through decreasing alcohol intake, committing to her food diary, 4 Personal Training sessions, 2 Boxing Group Sessions and frequent low-moderate exercise.
Gibbo has embraced the Vision journey and is enjoying a healthy-balanced lifestyle as a result.
Adding spark and banter to the Studio there really is never a dull moment with Alex, she keeps us all on our toes, way to go Gibbo!!