At Vision Personal Training Rosebery our friendly and motivated staff will help you reach your individual fitness or weight loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the Vision Personal Training difference today!
Suite 3.02, 128 Rothschild Avenue
Rosebery, NSW 2018
We are located directly opposite Turruwul Park. The studio is situated 850m from the corner of Botany & Gardeners Road. The closest bus stop is the 343 located within 180 meters of the studio.
There are 4 dedicated Vision Personal Training parking spots on site. There is also plenty of unlimited on street parking
5:30am - 12pm & 4:30pm - 7:30pm (Appointments Only)
5:30am - 12pm (Appointments Only)
8am - 9am (Appointments Only)
|Tuesday 01 Dec 2020 07:00PM||Shopping Tour||
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.
|Exercise & Depression – Getting started*||Evan Belogiannis||
There's no hiding from it. Depression has infiltrated our society to such an extent that one in sixteen young Australians suffer from it.
|Can alcohol be in the same sentence as weight loss?*||Andrew Simmons||
Physiologically, alcohol consumption does not directly result in fat storage. Guess what? Generally the over-consumption of food (particularly fats and carbohydrates) like nuts, chips and dips that you eat when you are enjoying your crisp white 'chardy' or 'cleansing ale' is the problem.
|10 top food shopping tips to maximise your results*||Andrew Simmons||
Planning your food intake can contribute enormously towards your Health and Fitness Goals. Below is a list of 10 of top tips to ensure that you make the right choices:
|Eating healthy at work||Andrew Simmons||
Start making new eating habits instead of snacking away calorie-packed food at your desk.
|Get back on track - 11 tips to get you started||Andrew Simmons||
They say it takes 30 days to create a habit and then your habits will take over and push you into your regime. What better time to create your new habits than the beginning of the year. Here are 11 tips to help you on your way.
If you follow your program completely for your first 9 weeks and do not achieve the agreed result, we will not only give your money back, we will train you for free until you achieve what you set out to. That’s the Vision promise.