Quick tips to get you the best results possible.*

Wednesday, 19 July 2017, By Jack Smith


Did you know?

Following a structured weights training program is the most effective way of fat burning.

5-6 meals a day, keeps the metabolism elevated, burning fat at rest.

For optimal fat burning post cardio session, wait up to an hour to eat.

Sleeping 8hrs a day reduces cortisol, which is the stress hormone that contributes to fat gain.

Eating low- GI carbohydrates keeps the metabolism elevated and maintains energy levels through the day.

When alcohol is present in the body, it stops the burning of carbohydrates and fat.

Be aware of getting attached to the scales, muscle weighs more than body fat.

The more fat free mass (lean muscle) your body has, the more fat it burns.

Exercise early in the morning releases mood enhancing endorphins.

Low-Moderate cardio (walking, swimming, cycling, jogging) on an empty stomach is an effective way to burn fat.

Train smart, did you know doing low-moderate cardio to 65% of your heart rate (220-your age x 0.65) will provide most efficient fat burning.

Optimal fat burning, 25% hard cardio, 75% low-moderate cardio through the week.



*Disclaimer: Individual results vary based on agreed goals. Click here for details.

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