Jared Layt

The visual results speak for themselves*



Jared decided to immerse himself in the Autumn 2016 9 week challenge to better help and work with his many clients who were also embarking on the challenge.  Determined to set a good example and lead from the front, Jared set a followed a perfect nutrtion and training plan.

Throughout the challenge, Jared maintained a normal exercise regime and definitely did not do any extra cardio or weight training on top of his normal regular programs.  Throughout the challenge Jared filled his food diary perfectly a minimum 5 days/week, allowing himself 1 day for a "cheat" meal and 1 day as an accelerator day.

The visual results speak for themselves.  By altering his nutrition only, Jared managed to shave 4kg and 3% body fat off his frame.

Fantastic work Jared!

*Disclaimer: Individual results may vary based on their goals that we will help to define.

Join Southport

Southport Studio Articles

Top Tips for runners

Top Tips for runners*

Personal Training

Timing of food

Timing of food*

Weight Loss



Weight Loss



Weight Loss

Find your Why

Find your Why*

Weight Loss

A new beginning

A new beginning*

Personal Training

My new career at Vision

My new career at Vision*

Personal Training

Southport Studio Testimonials

10kg weight gain-after

David Dibley

10kg weight gain*

20kg loss-after

Janette Cox

20kg loss*

Over 20kg lost!-after

Edi Henderson

Over 20kg lost!*

over 15kg lost!-beforeover 15kg lost!-after

Liz Marshall

over 15kg lost!*

25 kg weight loss-after

Jess Pearson

25 kg weight loss*

20kg loss-before20kg loss-after

Forrest Carruthers

20kg loss*

10% body weight lost-before10% body weight lost-after

Racquel Carruthers

10% body weight lost*

Body Transformation-beforeBody Transformation-after

Donna Fuhrmann

Body Transformation*

Completed a Marathon!-beforeCompleted a Marathon!-after

Jackie Scotchmer

Completed a Marathon!*

*Individual results vary based on agreed goals

Connect With Us

Thank you for your enquiry.

A studio representative will get back to you as soon as possible.