Ken Alroy

Weight loss, starting running and triathlons*




Prior to joining Vision Personal Training, I was on a similar path to everyone else who joins, I was leading an unhealthy life consisting of an un-acceptable diet and drinking too much alcohol with my close friends. Looking back now I can understand that it seemed very much the norm at that time in my life. I got fed up with feeling lethargic all the time.

Since joining Vision Personal Training, I have not only improved physically but also mentally. Alongside the huge milestone of reaching a 20kg weight Loss. I am back into running which is a huge win for me. I was previously worried about the stability of my knees and ankles - however with consistent weight training and appropriate nutrition, they are stronger than ever.

The easiest thing about being at Vision Personal Training is defiantly the sense of community and its infectious culture, it makes it hard not to succeed here. The only regret I have is not starting earlier. To anyone out there ready for change. Do it now, don't wait for the right time - as that may never come!


*Disclaimer: Individual results may vary based on their goals that we will help to define.

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Southport Studio Articles

Top Tips for runners

Top Tips for runners*

Personal Training

Timing of food

Timing of food*

Weight Loss



Weight Loss



Weight Loss

Find your Why

Find your Why*

Weight Loss

A new beginning

A new beginning*

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My new career at Vision

My new career at Vision*

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10kg weight gain-after

David Dibley

10kg weight gain*

20kg loss-after

Janette Cox

20kg loss*

Over 20kg lost!-after

Edi Henderson

Over 20kg lost!*

over 15kg lost!-beforeover 15kg lost!-after

Liz Marshall

over 15kg lost!*

25 kg weight loss-after

Jess Pearson

25 kg weight loss*

20kg loss-before20kg loss-after

Forrest Carruthers

20kg loss*

10% body weight lost-before10% body weight lost-after

Racquel Carruthers

10% body weight lost*

Body Transformation-beforeBody Transformation-after

Donna Fuhrmann

Body Transformation*

Completed a Marathon!-beforeCompleted a Marathon!-after

Jackie Scotchmer

Completed a Marathon!*

*Individual results vary based on agreed goals

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